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HOW TO MAKE DIETING WORK FOR YOU?
BY: FITZ-GEORGE RATTRAY With many nations growing past the 40% obesity marker, not overweight, obesity, and others being ravished with amputations, heart disease, cancer and diabetes, weight loss and dietary changes are perpetually in the media. But will dieting work for you? The short answer is no. Statistically you don’t stand a chance, only 49%…

STOP STANDING IN YOUR OWN WAY
BY: FITZ-GEORGE RATTRAY There has been so much controversy, blame and defense regarding weight loss, weight gain, overweight and obesity. One side is ready to blame, judge and accuse and the other is defending the right to be overweight and happy. Of course this is just one of many excessively polarized topics in modern society….

GIVING UP REFINED SUGAR AND FLOUR FOR LENT
BY: FITZ-GEORGE RATTRAY Do yourself a huge favour, if you were or are considering, giving up anything for lent you should definitely give up refined flour and sugars, at the very least for a while, and now is as good a time as any. There is a lot of debate, discussion and shaming about whether…

DEBUNKING FOOD, FITNESS AND DIET MYTHS
More and more, people are going insane with food myths, twisting their diets, health and minds with unnecessary, sometimes risky restrictions and ridiculous indulgencies. The problem is there are several different types of food and fitness so called “facts” circulating, and over the years I have realized that there are three categories:

HOW TO BEAT SOCIAL, COMFORT AND BINGE EATING
If you or anyone you know had a problem keeping their weight down then you are aware of eating issues, but probably do not understand the desires and feelings to eat. So, what are comfort, social and binge eating, and how do I handle them?

HEALTHY EATING HABITS ARE THE KEY TO WEIGHT LOSS SUCCESS
By George Rattray Most of us understand the importance of attaining and maintaining the healthiest weight for oneself, but there is something far more important. Something which will help you avoid pain and increase your quality of your life and even the length of your life, that thing is, your healthy habits. GOOD HABITS HAVE…