Keeping Resolutions: If they can, you can too!
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BUILD YOUR IMMUNE SYSTEM WITH NUTRITION
BY: FITZ-GEORGE RATTRAY As the Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2) aka 2019 novel coronavirus (2019-nCoV) continues to spread across the planet, fears of contracting Coronavirus Disease 2019 (COVID-19) continue to mount. Building your Immune System is on everyones minds these days. Viruses have been a part of earth history perhaps since the beginning…
HOW TO MAKE DIETING WORK FOR YOU?
BY: FITZ-GEORGE RATTRAY With many nations growing past the 40% obesity marker, not overweight, obesity, and others being ravished with amputations, heart disease, cancer and diabetes, weight loss and dietary changes are perpetually in the media. But will dieting work for you? The short answer is no. Statistically you don’t stand a chance, only 49%…
WATERMELON: A DIETER’S BEST FRIEND
In our continued pursuit of healthy snack options, we have to talk about fruits and all their nutritional and health benefits. This week we are looking at the refreshing and tasty watermelon. One of the few drawbacks of fruit as a snack is the restricted quantities due to the risk of having too much sugar….
Sugar- The Sweet Danger and How we are affected
We have been hearing so much about sugar and its supposed ills, however, some say “sugar is in nature so it’s all good” and “calories are calories, so it doesn’t matter where you get them from as long as you burn what you ingest” So, let’s examine this.