Keeping Resolutions: If they can, you can too!
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BY: FITZ-GEORGE RATTRAY Valentine’s day is a celebration of love, but as they say how can you truly love someone else until you love yourself first? So, if you are on your wellness journey or your loved one is; here are six tips for your Valentine’s Day romantic meal. Eat clean, healthy and naturally a…
LOW CALORIE DIETS. DO THEY WORK?
BY: FITZ-GEORGE RATTRAY Do low calorie diets work or is it a bad health trend? This is a question worth sinking our teeth into. It is beyond a shadow of a doubt, the only way to lose extra body fat is to create a negative calorie balance. That is, to expend more calories than you…
LOSING WEIGHT BEFORE THE HOLIDAYS
BY: FITZ-GEORGE RATTRAY As the holiday season rolls around thoughts of office and other parties, family dinners and the various holiday foods come to mind. It is a time of fellowship, shared eating experiences for many. Holidays, and vacations, may destress your mind, but the holiday eating often stresses your body more than heal it….
ARE WE DESIGNED TO BE VEGAN?
BY: FITZ-GEORGE RATTRAY Many arguments have been put forward over the years for why humans should maintain a vegan lifestyle (not eating animals or their products, milk, eggs). I will examine a few of these here. Proteins are the building blocks of all known life, as such, any plant or animal source will provide some…
HAVE A HEALTHY AND HAPPY HOLIDAY
BY: FITZ-GEORGE RATTRAY Managing healthy holiday eating, means different things to different people. For some, its celebrating and partying, gathering with friends and family, for others, nothing at all, but wherever your propensity it is likely that one or more of the following is true about the holidays for you: There are increased opportunities for…