Keeping Resolutions: If they can, you can too!
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BY: FITZ-GEORGE RATTRAY Athletes, endurance athletes and active individuals require more protein and carbohydrates, but there is always a debate about how much carbohydrates are needed. Carbohydrates are not your enemy, they provide energy for biological functions, however, not all carbs are “created equal”.
WATERMELON: A DIETER’S BEST FRIEND
In our continued pursuit of healthy snack options, we have to talk about fruits and all their nutritional and health benefits. This week we are looking at the refreshing and tasty watermelon. One of the few drawbacks of fruit as a snack is the restricted quantities due to the risk of having too much sugar….
WEEKEND EATING MAY BE DESTROYING YOUR HEALTH
BY: FITZ-GEORGE RATTRAY You have come to the realization that the extra body fat is beginning to affect your functionality and understand what a current clear threat to your well-being it poses. So, you have cleaned up your eating, no more unhealthy processed foods or fast foods, you are doing great and your future is…