Keeping Resolutions: If they can, you can too!
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MORE YOUNG PEOPLE ARE DYING FROM FOOD RELATED ILLNESSES
By age group, the highest relative death rate increase from 2010 to 2017 is among people 25 to 34 years old. This is a jump of 29 percent.
REFINED SUGAR AND EXCESS SUGAR CAUSES VISION LOSS
BY: FITZ-GEORGE RATTRAY By now you have likely heard that refined sugar and excess sugar can damage your health and has caused hundreds of thousands of people to suffer horribly, die prematurely and age painfully. The reasons are not difficult to understand, because we have thousands of years of distant ancestors who had negligible contact…
SPEED UP YOUR METABOLISM: FACTS AND MYTHS
BY: FITZ-GEORGE RATTRAY Metabolism is commonly equated with simply burning energy. Metabolism is the collection of processes which sustain life in living organisms, whether catabolic (breaking down) or anabolic (building up). To be clear let us focus on what we are primarily interested in, our basal metabolic rate (BMR). This is the number of calories…
CAN DIET HELP WITH MENOPAUSE?
BY: FITZ-GEORGE RATTRAY Woman Experiencing Hot Flush From MenopauseIf you are a conscious adult living on the planet earth there is a very strong likelihood that you, someone you know or someone you care about will be, or is, menopausal. Half of humanity will at some point experience menopause and, to some extent, it’s associated…
DO YOU HAVE TO CUT OUT WHITE AND BROWN RICE TO LOSE WEIGHT?
BY: FITZ-GEORGE RATTRAY In many circles rice has been getting a rough reputation when it comes to weight loss, and even staying healthy, but is it a deserved reputation, and is all rice equal? From the most basic perspective, regarding weight loss the answer is simple, if you ingest more calories than you expend you…