Keeping Resolutions: If they can, you can too!
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HUNGER AND YOU: PART 2 OF 2
Hunger and you Part 2 Last week we began to examine what hunger is and is not. We also looked at the mechanisms of hunger, it’s subjective nature and the hormones involved. The great question is, what real world factors affect these systems? Here are 12 hunger triggers you should be aware of. Eating sugar…
YOUR BATHROOM SCALE IS A TOOL
WEIGHT gain and weight loss challenges, coupled with generations of misinformation and ignorance, have made the bathroom scale the most eschewed household device. Having once topped the 400-pound mark myself, I am very familiar with the feeling. The truth is, your scale is simply a measuring instrument. It gives quantitative data that is a direct…
GUT BACTERIA WILL MAKE OR BREAK YOU
BY: FITZ-GEORGE RATTRAY If you are thinking about weight loss, managing depression, heart health, managing of diabetes and so much more, it is incredibly important that you understand the relationship with your gut bacteria/microbiome/flora, and your health, weight and mood. We have been introduced to bacteria as bad things, but that is not even half…
Sugar- The Sweet Danger and How we are affected
We have been hearing so much about sugar and its supposed ills, however, some say “sugar is in nature so it’s all good” and “calories are calories, so it doesn’t matter where you get them from as long as you burn what you ingest” So, let’s examine this.