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MORE YOUNG PEOPLE ARE DYING FROM FOOD RELATED ILLNESSES
By age group, the highest relative death rate increase from 2010 to 2017 is among people 25 to 34 years old. This is a jump of 29 percent.
GUT BACTERIA WILL MAKE OR BREAK YOU
BY: FITZ-GEORGE RATTRAY If you are thinking about weight loss, managing depression, heart health, managing of diabetes and so much more, it is incredibly important that you understand the relationship with your gut bacteria/microbiome/flora, and your health, weight and mood. We have been introduced to bacteria as bad things, but that is not even half…
CAN A FOODIE STICK TO A DIET?
BY: FITZ-GEORGE RATTRAY WHAT EXACTLY IS A FOODIE? Foodie is a word coined by the New York Magazine’s restaurant critic, Gael Greene, in the early 1980s. What does it mean? Is it a word meaning, as journalists Ann Barr and Paul Levy, the authors of “The Official Foodie Handbook”(1984) describes it as, “a person who…
HOW MUCH CARBS DO ENDURANCE ATHLETES ON A “DIET” NEED?
BY: FITZ-GEORGE RATTRAY Athletes, endurance athletes and active individuals require more protein and carbohydrates, but there is always a debate about how much carbohydrates are needed. Carbohydrates are not your enemy, they provide energy for biological functions, however, not all carbs are “created equal”.