Intekai Academy Flair Advertorial
Similar Posts
HOW TO MANAGE CRAVINGS
BY: FITZ-GEORGE RATTRAY Cravings are the scourge of the weight loss dieter, aggressively present, demanding attention, night or day, disrupting your peace of mind, health and weight goals. WHAT ARE CRAVINGS? Let us put aside what cravings are NOT. Cravings are NOT starvation. Starvation is a very specific process, brought about by insufficient nutrients, which,…
WHY AM I REGAINING THE WEIGHT I LOST?
BY: FITZ-GEORGE RATTRAY Three of the most common questions I get are, “when can I eat normally again”, followed by, “can I eat more now that I have lost weight?” and finally, you probably guessed it, “why am I regaining weight?”
DETOXES AND CLEANSES ARE NONSENSE
BY: FITZ-GEORGE RATTRAY Sounds controversial? Well it is, if you are speaking with some wellness experts or gurus, but not if you are speaking with a researcher or a physiologist. If your goal is to rid your body of toxins, detoxification and cleansing diets, supplements, drinks and treatments are pointless. Sadly, it is true that…
YOUR BATHROOM SCALE IS A TOOL
WEIGHT gain and weight loss challenges, coupled with generations of misinformation and ignorance, have made the bathroom scale the most eschewed household device. Having once topped the 400-pound mark myself, I am very familiar with the feeling. The truth is, your scale is simply a measuring instrument. It gives quantitative data that is a direct…
5 MORE HABITS PREVENTING YOU FROM LOSING WEIGHT
So far, we have looked at a whopping 10 eating habits or choices which can thwart your fat loss efforts. In this article we complete our list with 5 more eating habits which can keep you from losing weight. Eating “Diet” Foods We are often so happy when we see a new fat free, sugar…