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SALAD DRESSINGS
Without question adding fresh salads to your daily diet is among the healthiest things you can do for your body. Unfortunately, although unhealthy eating is a higher level of enjoyability than healthy eating, many people cannot fully appreciate the deliciousness of a salad. The easy solution to this is adding flavour and savouriness thorough dressings….
CONTROLLING YOUR DIET IN THE NEW YEAR
BY: FITZ-GEORGE RATTRAY Controlling your diet, weight, fitness and health in the New Year. Another new inspiring year, but the same old uninspired body; that is the reality for many of us here in the beginning of the New Year. Fortunately as always there are two possible paths ahead: CHOOSE THE RIGHT PATH Controlling your diet,…
MANAGING YOUR DIET AFTER THE DEATH OF A LOVED ONE
BY: FITZ-GEORGE RATTRAY Life has certain immutable facts and, sadly, if you care about anyone, sooner or later they may become ill, you will lose them or they will lose you. The illness or death of a loved one can shake your very foundation. You may be grieving the medical challenges and possible loss of…
Welcome to the Intekai Blog
Welcome to The ITK Blog page, where we get together and discuss the programme and how it is working to improve our overall wellness. Our blog is to be our central place to communicate and inform members on good dietary choices and activities, aimed at improving wellness. The ITK Team continues to explore new and…