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In our continued pursuit of healthy snack options, we have to talk about fruits and all their nutritional and health benefits. This week we are looking at the refreshing and tasty watermelon. One of the few drawbacks of fruit as a snack is the restricted quantities due to the risk of having too much sugar….

Maintaining a healthy weight is crucial, but there’s something even more vital: healthy habits.

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Without question adding fresh salads to your daily diet is among the healthiest things you can do for your body. Unfortunately, although unhealthy eating is a higher level of enjoyability than healthy eating, many people cannot fully appreciate the deliciousness of a salad. The easy solution to this is adding flavour and savouriness thorough dressings….