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NAVIGATING THE SYMPHONY OF FOOD CHOICES,
On the flip side, the “good diet” isn’t about bland deprivation. It’s a vibrant tapestry woven with colorful fruits, playful spices, and protein-rich powerhouses. It’s about discovering the joy of healthy eating, the satisfaction of a well-balanced plate, and the energy to conquer your day with a smile.
EATING DURING THE HOLIDAYS AND ON SPECIAL OCCASIONS
Flashing back to May 2015, when I commenced the ITK Wave System, I would never ever have thought that I would attend a birthday party or special occasion and not eat any cake or ice-cream. Gone are the days, where I believe that I must have this or I must have that when I attend…
HEALTHY EATING HABITS ARE THE KEY TO WEIGHT LOSS SUCCESS
By George Rattray Most of us understand the importance of attaining and maintaining the healthiest weight for oneself, but there is something far more important. Something which will help you avoid pain and increase your quality of your life and even the length of your life, that thing is, your healthy habits. GOOD HABITS HAVE…
IS INTERMITTENT FASTING BETTER THAN OTHER DIETS?
BY: FITZ-GEORGE RATTRAY Intermittent fasting (IF), one of many relatively new diet trends, increasingly I am hearing, “I can’t eat until midday,” or, “we have to eat before eight, I can’t eat after eight pm, I’m intermittent fasting.” So what is intermittent fasting? And should you be considering it? WHAT IS INTERMITTENT FASTING Many individuals…
STOP TRUSTING FAST FOOD AND PROCESSED MEATS
BY GEORGE RATTRAY It is well established that, on average, vegans, vegetarians and pescatarians live longer, healthier and more pain free lives. It is also well known and publicized that processed meats contribute to higher rates of cancer and type 2 diabetes. But there is another insidious element in processed and fast food meats, let’s…