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5 EATING HABITS AND CHOICES PREVENTING YOU FROM LOSING WEIGHT
Previously, we looked at 5 reasons you aren’t losing weight. These reasons were focused mostly on your management of your Carbohydrates, fats and protein (macro-nutrients). In this article we’re going to look at general eating choices which can inhibit your fat loss.
HEALTHY EATING HABITS ARE THE KEY TO WEIGHT LOSS SUCCESS
Most of us understand the importance of attaining and maintaining the healthiest weight for oneself, but there is something far more important. Something which will help you avoid pain and increase your quality of your life and even the length of your life, that thing is, your healthy habits.
DEADLY MYTH IN FITNESS
Consistently inserting a 5-10 minute, life improving, routine in their morning or evening can truly be effective.
COACHING AND SUPPORT ARE KEY TO WEIGHT LOSS
A study of people who have lost weight and utilized
either online coaching or weight tracking tools, revealed that persons who were
in the coaching group regained less weight than the tracking tool group.
Naturally, you must reach out to and make yourself available to your coach, use the
support, don’t just say, everything is okay, or withdraw into your life, that
is what puts you at risk in the first place, to see a difference, be different.
LOSING WEIGHT BEFORE THE HOLIDAYS
BY: FITZ-GEORGE RATTRAY As the holiday season rolls around thoughts of office and other parties, family dinners and the various holiday foods come to mind. It is a time of fellowship, shared eating experiences for many. Holidays, and vacations, may destress your mind, but the holiday eating often stresses your body more than heal it….
REFINED SUGAR AND EXCESS SUGAR CAUSES VISION LOSS
BY: FITZ-GEORGE RATTRAY By now you have likely heard that refined sugar and excess sugar can damage your health and has caused hundreds of thousands of people to suffer horribly, die prematurely and age painfully. The reasons are not difficult to understand, because we have thousands of years of distant ancestors who had negligible contact…