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THE POWER OF HEALTHY HABITS: HOW INTEKAI CAN TRANSFORM YOUR LIFE
Maintaining a healthy weight is crucial, but there’s something even more vital: healthy habits.
SAY GOOD-BYE TO HIGH CHOLESTEROL
If you have been diagnosed with high cholesterol, these dietary changes and simple life changes, such as regular exercise, no matter how moderate, can highly likely save your future.
CAN A FOODIE STICK TO A DIET?
BY: FITZ-GEORGE RATTRAY WHAT EXACTLY IS A FOODIE? Foodie is a word coined by the New York Magazine’s restaurant critic, Gael Greene, in the early 1980s. What does it mean? Is it a word meaning, as journalists Ann Barr and Paul Levy, the authors of “The Official Foodie Handbook”(1984) describes it as, “a person who…
Make healthy choices, manage your weight to avoid chronic diseases
The general public’s outlook on the effects of nutrition on health is undergoing significant changes. There is a clear agreement amongst researchers that many chronic health problems are related to what we have available and choose to consume. Unfortunately, because of changes in scientific knowledge, research and the self-benefiting influences within the food industry,…
COACHING AND SUPPORT ARE KEY TO WEIGHT LOSS
A study of people who have lost weight and utilized
either online coaching or weight tracking tools, revealed that persons who were
in the coaching group regained less weight than the tracking tool group.
Naturally, you must reach out to and make yourself available to your coach, use the
support, don’t just say, everything is okay, or withdraw into your life, that
is what puts you at risk in the first place, to see a difference, be different.