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FOODS KNOWN TO FIGHT DEPRESSION
BY: FITZ-GEORGE RATTRAY With all the Mental Health Month activities — celebrities talking about their own challenges — talk shows discussing related issues, there is definitely increased awareness. Unfortunately, it is likely that a very large part of the combined 25 percent of people suffering from depressive episodes and anxiety (World Health Organization, National Institute…
STOP FOCUSING ON EXERCISE FOR WEIGHT LOSS
BY: FITZ-GEORGE RATTRAY “I have been going to the gym and I’m still not losing weight” or “ I had a little extra to eat so I went to the gym last night but I still gained weight”. There are possibly hundreds of variations of these statements which I have heard hundreds of times, yet…
ANOTHER LEVEL OF “HANGRY”
BY: FITZ-GEORGE RATTRAY ANOTHER LEVEL OF HANGRY This decade has seen the rise and establishment of the word, hangry. A rise boosted by the candy bar manufacturer’s advisements, showing sugar and chocolate induced transformation from angry to calm and collected personalities. Their depictions may be impossibly dramatic, and in the long term their solution is…
LOSING WEIGHT IS NOT WHAT YOU IMAGINED IT TO BE
BY: FITZ-GEORGE RATTRAY When most people imagine themselves on a weight loss diet, they imagine that it will be challenging, it will require self-discipline and it will take time, and that is all true. However, many people also imagine that once they are religiously sticking to their trusted weight loss diet, the excess weight will…
HOW MUCH CARBS DO ENDURANCE ATHLETES ON A “DIET” NEED?
BY: FITZ-GEORGE RATTRAY Athletes, endurance athletes and active individuals require more protein and carbohydrates, but there is always a debate about how much carbohydrates are needed. Carbohydrates are not your enemy, they provide energy for biological functions, however, not all carbs are “created equal”.