Keeping Resolutions: If they can, you can too!
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BY: FITZ-GEORGE RATTRAY If you are a cheese lover as many of us are and not lactose intolerant the next question is how do I choose a healthier cheese for myself? To this end here are my top seven picks for real cheese.
Make healthy choices, manage your weight to avoid chronic diseases
The general public’s outlook on the effects of nutrition on health is undergoing significant changes. There is a clear agreement amongst researchers that many chronic health problems are related to what we have available and choose to consume. Unfortunately, because of changes in scientific knowledge, research and the self-benefiting influences within the food industry,…
THINKING EXERCISE AFFECTS WEIGHT LOSS IS ONLY DISTRACTING YOU
If I only had a dollar for every time I heard… “I don’t know what happened this week, I went to the gym 5 days this week”, or, “I worked out so hard this week, I thought I’d lose more” … I would chose a solid investment portfolio and I could retire. This is the…
MANAGING YOUR HOLIDAY ALCOHOL CONSUMPTION
BY: FITZ-GEORGE RATTRAY Alcohol consumption is older than recorded history, but it has never been more prevalent, convenient or voluminous. Today, for one third of humankind, alcohol is an integral part of celebrations, holidays and even everyday living. If you fall within this group, any festivity would not be the same without alcohol. The goal…
TOP PICKS: 4 HEALTHIEST NUTS
BY: FITZ-GEORGE RATTRAY We seldom stop to think about the actual benefits of nuts. Many of us will tear through a tin or bag of peanuts, cashews or mixed nuts but as with all things, the healthy quantity is the last thing on our minds, not to mention how much good they can do for…