Keeping Resolutions: If they can, you can too!
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BY: FITZ-GEORGE RATTRAY As the holiday season rolls around thoughts of office and other parties, family dinners and the various holiday foods come to mind. It is a time of fellowship, shared eating experiences for many. Holidays, and vacations, may destress your mind, but the holiday eating often stresses your body more than heal it….
LOSING WEIGHT IS NOT WHAT YOU IMAGINED IT TO BE
BY: FITZ-GEORGE RATTRAY When most people imagine themselves on a weight loss diet, they imagine that it will be challenging, it will require self-discipline and it will take time, and that is all true. However, many people also imagine that once they are religiously sticking to their trusted weight loss diet, the excess weight will…
Make healthy choices, manage your weight to avoid chronic diseases
The general public’s outlook on the effects of nutrition on health is undergoing significant changes. There is a clear agreement amongst researchers that many chronic health problems are related to what we have available and choose to consume. Unfortunately, because of changes in scientific knowledge, research and the self-benefiting influences within the food industry,…
10 EXERCISE MYTHS DAMAGING YOUR WEIGHT LOSS GOALS
Cardio, CrossFit, boot camp and aerobic exercises DO NOT “BURN” FAT they “burn” blood glucose and stored glycogen, which you will replace in YOUR VERY NEXT MEAL