Keeping Resolutions: If they can, you can too!
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DECIDING TO CHANGE TO A HEALTHY LIFESTYLE WILL SAVE YOUR LIFE
BY: FITZ-GEORGE RATTRAY The odds are, your habits and way of life are killing you. To move away from health risks you need to change your lifestyle and make a routine of your new choices. You have heard people who have all the answers, “It’s simple, just eat less, eat naturally, cut out the bad…
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BY: FITZ-GEORGE RATTRAY I was speaking with a new client recently, who recently discovered that she was prediabetic. Her outlook was, I was happy to hear that nothing was wrong, after all it is only prediabetes, which is a drastic understating of what can be a life destroying condition. Fortunately, in part, as a new…
SALAD DRESSINGS
Without question adding fresh salads to your daily diet is among the healthiest things you can do for your body. Unfortunately, although unhealthy eating is a higher level of enjoyability than healthy eating, many people cannot fully appreciate the deliciousness of a salad. The easy solution to this is adding flavour and savouriness thorough dressings….
HOW TO MAKE DIETING WORK FOR YOU?
BY: FITZ-GEORGE RATTRAY With many nations growing past the 40% obesity marker, not overweight, obesity, and others being ravished with amputations, heart disease, cancer and diabetes, weight loss and dietary changes are perpetually in the media. But will dieting work for you? The short answer is no. Statistically you don’t stand a chance, only 49%…