Keeping Resolutions: If they can, you can too!
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Make healthy choices, manage your weight to avoid chronic diseases
The general public’s outlook on the effects of nutrition on health is undergoing significant changes. There is a clear agreement amongst researchers that many chronic health problems are related to what we have available and choose to consume. Unfortunately, because of changes in scientific knowledge, research and the self-benefiting influences within the food industry,…
THE 5 ESSENTIALS OF WEIGHT LOSS
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MAKE YOUR RESOLUTIONS HAPPEN
BY: FITZ-GEORGE RATTRAY If what we have heard repeatedly is true, 8 out of 10 of you reading this article who made new year’s resolutions have failed to maintain it, or will fail very soon. The sad truth is, new year’s resolutions matter. The better parts of you objectively made a promise of change. You…
WILL LATE NIGHT MEALS HURT YOU?
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MANAGING YOUR DIET AFTER THE DEATH OF A LOVED ONE
BY: FITZ-GEORGE RATTRAY Life has certain immutable facts and, sadly, if you care about anyone, sooner or later they may become ill, you will lose them or they will lose you. The illness or death of a loved one can shake your very foundation. You may be grieving the medical challenges and possible loss of…