Keeping Resolutions: If they can, you can too!


BY: FITZ-GEORGE RATTRAY I am going to cut to the chase on this one, because I don’t want anyone to be confused about this. The concept of a NEW, FANTASTIC superfood is all hype. Just a way to push a product, or to create media buzz. Most healthy natural foods, especially plant based, are in…
Consistently inserting a 5-10 minute, life improving, routine in their morning or evening can truly be effective.
If you have been diagnosed with high cholesterol, these dietary changes and simple life changes, such as regular exercise, no matter how moderate, can highly likely save your future.
BY: FITZ-GEORGE RATTRAY As the Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2) aka 2019 novel coronavirus (2019-nCoV) continues to spread across the planet, fears of contracting Coronavirus Disease 2019 (COVID-19) continue to mount. Building your Immune System is on everyones minds these days. Viruses have been a part of earth history perhaps since the beginning…
BY: FITZ-GEORGE RATTRAY Fifty is the golden anniversary, and this is the only way that over fifty is golden. In fact, between thirty and forty life becomes more challenging, more interesting, in ways we would like to avoid. Thankfully we can manage these changes, it is proven that, proper diet, peace of mind and exercise create a super-combination of factors, not only are you more likely to have an increased lifespan,…
BY: FITZ-GEORGE RATTRAY There have been countless debates on this burning topic; what to eat before and after working out and whether or not it is important to do so. If you are currently trying to reduce your body fat, this might be a sensitive issue however this article might prove quite informative for those…