Keeping Resolutions: If they can, you can too!


Cardio, CrossFit, boot camp and aerobic exercises DO NOT “BURN” FAT they “burn” blood glucose and stored glycogen, which you will replace in YOUR VERY NEXT MEAL
Outside of weight management, regardless of your exercising, you CANNOT ensure your wellness if your nutrition is weak.
The Two-Year ITK Long-Term Maintenance Phase (ITK LTMP) for members’ who have reached their goal weight and need to maintain it is a crucial part to the success of the overall ITK Wave Diet. Once you understand the basics of food and its effects on your body, it is time to go into a mode of maintenance,…
WEIGHT gain and weight loss challenges, coupled with generations of misinformation and ignorance, have made the bathroom scale the most eschewed household device. Having once topped the 400-pound mark myself, I am very familiar with the feeling. The truth is, your scale is simply a measuring instrument. It gives quantitative data that is a direct…
Christmas festivities often come with foods high in calories and in great portions, especially at family dinners and Christmas parties. Eating healthy during this time is intimidating but it is very possible. Are you worried about the holiday weight gain wiping away your months of hard work? Well, good, you should be worried, researchers have…
BY: FITZ-GEORGE RATTRAY Metabolism is commonly equated with simply burning energy. Metabolism is the collection of processes which sustain life in living organisms, whether catabolic (breaking down) or anabolic (building up). To be clear let us focus on what we are primarily interested in, our basal metabolic rate (BMR). This is the number of calories…