Keeping Resolutions: If they can, you can too!


BY: FITZ-GEORGE RATTRAY “Toning” is not real, it only exists in the mouths of fitness sales people, misinformed/misleading trainers and coaches, and in the minds of generations of people influenced by the fitness industry. To put it simply, toning is a strategic industry lie which is now a fitness myth. Toning is believed to be…
BY: FITZ-GEORGE RATTRAY If you are a cheese lover as many of us are and not lactose intolerant the next question is how do I choose a healthier cheese for myself? To this end here are my top seven picks for real cheese.
BY: FITZ-GEORGE RATTRAY “I have been going to the gym and I’m still not losing weight” or “ I had a little extra to eat so I went to the gym last night but I still gained weight”. There are possibly hundreds of variations of these statements which I have heard hundreds of times, yet…
The holiday season has begun, and many people are looking at social eating plans, office parties, time with friends and of course time with family. The foods will be plentiful and more varied than usual. The goal will be to allow everyone the opportunity to feel filled and welcome.If you are health conscious, you may…
You are going to work to get the things in life you need. You will put everything into your career, business, job or profession, everything else be dammed, and when you have nothing left you will just curl up and pack it in. If this is your mindset, which it well could be, this article…
BY: FITZ-GEORGE RATTRAY If what we have heard repeatedly is true, 8 out of 10 of you reading this article who made new year’s resolutions have failed to maintain it, or will fail very soon. The sad truth is, new year’s resolutions matter. The better parts of you objectively made a promise of change. You…