Keeping Resolutions: If they can, you can too!
Similar Posts
COACHING AND SUPPORT ARE KEY TO WEIGHT LOSS
A study of people who have lost weight and utilized
either online coaching or weight tracking tools, revealed that persons who were
in the coaching group regained less weight than the tracking tool group.
Naturally, you must reach out to and make yourself available to your coach, use the
support, don’t just say, everything is okay, or withdraw into your life, that
is what puts you at risk in the first place, to see a difference, be different.
HOW TO STOP HOLIDAY EATING FROM RUINING YOUR DIET
The holiday season has begun, and many people are looking at social eating plans, office parties, time with friends and of course time with family. The foods will be plentiful and more varied than usual. The goal will be to allow everyone the opportunity to feel filled and welcome.If you are health conscious, you may…
SPEED UP YOUR METABOLISM: FACTS AND MYTHS
BY: FITZ-GEORGE RATTRAY Metabolism is commonly equated with simply burning energy. Metabolism is the collection of processes which sustain life in living organisms, whether catabolic (breaking down) or anabolic (building up). To be clear let us focus on what we are primarily interested in, our basal metabolic rate (BMR). This is the number of calories…
YOU DON’T HAVE TO SACRIFICE YOUR LIFE TO MAKE A LIVING
BY: FITZ-GEORGE RATTRAY Your 40-hour work week is tasking on you mind, emotions, and wellness. All major studies predict that 15 hours to 32 hours (4-day workweek) per week would increase work efficiency and accuracy, and individual’s mental and physical health. Countries such as Germany work an average of 400 hours a year; less than…
INTEKAI or Bust: You (get to) Decide!
ITKarians, last Christmas Intekai had three types of members. (1) THE WELLNESS BREAKERS…Those who decided to “take a break” from their own wellness and goals. Most of these members ended up feeding their bad habits and damaged their wellness goals. (2)THE TRYERS… Those who TRIED, to stay on track. Some of these lost, some maintained,…