Keeping Resolutions: If they can, you can too!
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HOW HEALTHY IS CHEESE?
BY: FITZ-GEORGE RATTRAY People absolutely love cheese. The ratio of sugars and fats are similar to what many of us are programmed to love and desire from childhood. The texture and versatility make it even more tempting and alluring, but is it healthy? If so the question is, in what quantities.
ARE WE DESIGNED TO BE VEGAN?
BY: FITZ-GEORGE RATTRAY Many arguments have been put forward over the years for why humans should maintain a vegan lifestyle (not eating animals or their products, milk, eggs). I will examine a few of these here. Proteins are the building blocks of all known life, as such, any plant or animal source will provide some…
INTEKAI or Bust: You (get to) Decide!
ITKarians, last Christmas Intekai had three types of members. (1) THE WELLNESS BREAKERS…Those who decided to “take a break” from their own wellness and goals. Most of these members ended up feeding their bad habits and damaged their wellness goals. (2)THE TRYERS… Those who TRIED, to stay on track. Some of these lost, some maintained,…
HOW TO MANAGE CRAVINGS
BY: FITZ-GEORGE RATTRAY Cravings are the scourge of the weight loss dieter, aggressively present, demanding attention, night or day, disrupting your peace of mind, health and weight goals. WHAT ARE CRAVINGS? Let us put aside what cravings are NOT. Cravings are NOT starvation. Starvation is a very specific process, brought about by insufficient nutrients, which,…
TOP 7 PICKS FOR HEALTHY CHEESE
BY: FITZ-GEORGE RATTRAY If you are a cheese lover as many of us are and not lactose intolerant the next question is how do I choose a healthier cheese for myself? To this end here are my top seven picks for real cheese.
THIS RESOLUTION WILL CHANGE YOUR LIFE
BY: FITZ-GEORGE RATTRAY This resolution will change your life Another year has ended and another year has started. It keeps on happening every year, no matter what we do, we have no control of the orbit of the earth, but we can certainly control the changes in our own lives. In this hope very many…