Keeping Resolutions: If they can, you can too!

ByITK Office

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HUNGER AND YOU: PART 1 OF 2

HUNGER AND YOU: PART 1 OF 2

ByITK Office

“I’m STARVING!”  We have either heard or said this several times but were you really starving or was that just hunger? You may have been many things. You may have been craving, peckish or hungry, but probably not starving. Starvation is not feeling hunger. Simply put, starvation is a physiological state consisting of distinct stages, starting at…

ARE WE DESIGNED TO BE VEGAN?

ARE WE DESIGNED TO BE VEGAN?

ByIntekai

BY: FITZ-GEORGE RATTRAY Many arguments have been put forward over the years for why humans should maintain a vegan lifestyle (not eating animals or their products, milk, eggs). I will examine a few of these here. Proteins are the building blocks of all known life, as such, any plant or animal source will provide some…

STOP STANDING IN YOUR OWN WAY

STOP STANDING IN YOUR OWN WAY

ByIntekai

BY: FITZ-GEORGE RATTRAY There has been so much controversy, blame and defense regarding weight loss, weight gain, overweight and obesity. One side is ready to blame, judge and accuse and the other is defending the right to be overweight and happy. Of course this is just one of many excessively polarized topics in modern society….

Do You Really Need To Lose Weight To Be Healthy?  

ByITK Office

We are already certain that we don’t have to be slim and trim to live a long life but why is there emphasis that to be healthy, one should lose weight. Everyone knows a grandmother or aunt who is quite overweight and is still alive, but maybe not actually kicking into their 80s and 90s. If you’re wondering why I’m not including grandfathers and uncles, it’s because on average…

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