Keeping Resolutions: If they can, you can too!


It should seem obvious that a high calorie, high caffeine synthetic processed drink may have adverse effects on human health. But it seems instead, that the marketing, social popularity, acceptance and convenience of these products have all but masked the ill effects. We have seen repeatedly that common consumer items, from alcohol, to processed foods…
ITKarians, last Christmas Intekai had three types of members. (1) THE WELLNESS BREAKERS…Those who decided to “take a break” from their own wellness and goals. Most of these members ended up feeding their bad habits and damaged their wellness goals. (2)THE TRYERS… Those who TRIED, to stay on track. Some of these lost, some maintained,…
BY: FITZ-GEORGE RATTRAY You have just gotten up and after a day of being diligent with your new weight loss lifestyle, with great anticipation you head to the scale and jump on. The scale greets you with a sudden increase in weight. Now you are concerned and demotivated. Well if this happened during your period,…
BY: FITZ-GEORGE RATTRAY I am going to cut to the chase on this one, because I don’t want anyone to be confused about this. The concept of a NEW, FANTASTIC superfood is all hype. Just a way to push a product, or to create media buzz. Most healthy natural foods, especially plant based, are in…
BY: FITZ-GEORGE RATTRAY WHAT EXACTLY IS A FOODIE? Foodie is a word coined by the New York Magazine’s restaurant critic, Gael Greene, in the early 1980s. What does it mean? Is it a word meaning, as journalists Ann Barr and Paul Levy, the authors of “The Official Foodie Handbook”(1984) describes it as, “a person who…
BY: FITZ-GEORGE RATTRAY ANOTHER LEVEL OF HANGRY This decade has seen the rise and establishment of the word, hangry. A rise boosted by the candy bar manufacturer’s advisements, showing sugar and chocolate induced transformation from angry to calm and collected personalities. Their depictions may be impossibly dramatic, and in the long term their solution is…