Join our ITK Wave Diet Team and start losing up to two pounds per week. Reach your desired goal weight by following weekly meal assignments.
A course designed for individuals interested in certifying themselves as Personal Trainers and gaining the necessary knowledge to confidently guide gym members to reach their goals.
Intekai Academy will provide the foundation for persons with high school education to become an entry level Health Worker.
Whether you would like to learn how to defend yourself or simply want to feel more confident going out on your own, this programme is for you.
Who We Are
Intekai Health and Fitness Academy is a one-stop shop, providing fitness services to clients.
About Intekai Academy
We specialise in weight management, improve your wellness through diet and exercise, certify Personal Trainers and Caregivers, as well as provide Adult Self Defense classes.
The organisation focused on Personal Training and Self Defense for fifteen years, but recently merged with HCCA New York to provide online Caregiving Certification, as well as providing a proactive approach to Weight Management through the ITK Wave Diet.
- Motivation & Encouragement
Easy access to Coaches and Mentors at your convenience to answer questions, motivate and encourage you on your weight loss and healthy lifestyle journey.
Our ITK customized database facilitates you logging your weights and meals, as well as monitoring your own progress throughout your ITK journey, from your start weight to your goal.
- A digital scale
- Willingness to change habits to achieve your goal
- Weekly accountability of meals via ITK online reports
- Communication with easy access to coaches on a daily basis
Make your secured monthly payments online through Bank of America and Paypal at your convenience.
View the prices for our programes
For a very affordable monthly fee, join one of our programmes to help you achieve that goal.
Welcome to the Intekai Blog
Welcome to The ITK Blog page, where we get together and discuss the programme and how it is working to improve our overall wellness. Our blog is to be our central place to communicate and inform members on good dietary choices and activities, aimed at improving wellness.
The ITK Team continues to explore new and creative avenues to improve the communication flow between or Members, Coaches, Team leaders and Peers, in addition to creating assignments to improve your wellness weekly.
We thank you for stopping by and exploring our blog, which we intend to utilise to communicate new ideas, menus, food ideas, motivations and encouragement from the team as well as your peers. Continue Reading
The ITK team participates in monthly Running and Walking events and encourages members wherever in the world they are to join in and have a great time.
What Our Clients Are Saying
Has ITK changed my life? Let me count the ways. 1. Portion control. I definitely know when to stop. 2. Preparation: Will save you time and bad decision-making. 3. Having a backup: Keeping at least 2 snacks with me, because you make plans and life happens. 4. Accountability: Writing it down honestly and truthfully, allows More
Tamara Rayner-King — wave
ITK wave Member
Thanks so much to ITK!!! I’m forever thankful. From the day Mr. Rattray walked into our offices I was a believer and ITK has been a great success for me. It has also become easier to do the maintenance after such good training. The ITK system has helped with how I look, feel, health wise, More
Kimary Bell — maintenance
ITK maintenance Member