Intekai
Diet Programmes

Join our ITK Wave Diet Team and start losing up to two pounds per week. Reach your desired goal weight by following weekly meal assignments.

Offered
24/7 Online
Certificate
Personal Trainer

A course designed for individuals interested in certifying themselves as Personal Trainers and gaining the necessary knowledge to confidently guide gym members to reach their goals.

Offered
F/T - P/T
Certificate
Caregiver

Intekai Academy will provide the foundation for persons with high school education to become an entry level Health Worker.

Offered
Online
Self
Defense

Whether you would like to learn how to defend yourself or simply want to feel more confident going out on your own, this programme is for you.

Offered
Seminars

Who We Are

Intekai Health and Fitness Academy is a one-stop shop, providing fitness services to clients.

About Intekai Academy

We specialise in weight management, improve your wellness through diet and exercise, certify Personal Trainers and Caregivers, as well as provide Adult Self Defense classes.

The organisation focused on Personal Training and Self Defense for fifteen years, but recently merged with HCCA New York to provide online Caregiving Certification, as well as providing a proactive approach to Weight Management through the ITK Wave Diet.

Our Guarantees

  • Results
  • Communication
  • Motivation & Encouragement
  • Knowledge

Offers

Open Communication

Easy access to Coaches and Mentors at your convenience to answer questions, motivate and encourage you on your weight loss and healthy lifestyle journey.

Individual Online
Access For Members

Our ITK customized database facilitates you logging your weights and meals, as well as monitoring your own progress throughout your ITK journey, from your start weight to your goal.

Requirements For
ITK Success

  • A digital scale
  • Willingness to change habits to achieve your goal
  • Weekly accountability of meals via ITK online reports
  • Communication with easy access to coaches on a daily basis

Payment Methods

Make your secured monthly payments online through Bank of America and Paypal at your convenience.

View the prices for our programes

For a very affordable monthly fee, join one of our programmes to help you achieve that goal.

Blog Feature


Welcome to the Intekai Blog

Welcome to The ITK Blog page, where we get together and discuss the programme and how it is working to improve our overall wellness.  Our blog is to be our central place to communicate and inform members on good dietary choices and activities, aimed at improving wellness.

The ITK Team continues to explore new and creative avenues to improve the communication flow  between or Members, Coaches, Team leaders and Peers, in addition to creating assignments to improve your wellness weekly.

We thank you for stopping by and exploring our blog, which we intend to utilise to communicate new ideas, menus, food ideas, motivations and encouragement from the team as well as your peers. Continue Reading

Events

The ITK team participates in monthly Running and Walking events and encourages members wherever in the world they are to join in and have a great time.

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Date/Time
Date(s) - 10/09/2017
6:15 am

Location
Kingston College

Categories No Categories


Call our office at 876-968-8238 to get information on how to register.

Bookings


Bookings

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FLOW PUMA Fortis 5K

Kingston College
06:15 AM - 06:15 AM

Call our office at 876-968-8238 to get information on how to register.

BOOK NOW
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Date/Time
Date(s) - 07/10/2017
7:00 pm

Location
Ocean Boulevard

Categories No Categories


Call our office at 876-968-8238 to get information on how to register.

Bookings

$1,500.00


Bookings

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Digicel Imagine 5K for Special Needs

Ocean Boulevard
19:00 PM - 19:00 PM

Call our office at 876-968-8238 to get information on how to register.

BOOK NOW

What Our Clients Are Saying

Here Are A Few Comments From Our Satisfied Clients.

Has ITK changed my life? Let me count the ways. 1. Portion control. I definitely know when to stop. 2. Preparation: Will save you time and bad decision-making. 3. Having a backup: Keeping at least 2 snacks with me, because you make plans and life happens. 4. Accountability: Writing it down honestly and truthfully, allows More

Tamara Rayner-Kingwave
ITK wave Member

Thanks so much to ITK!!! I’m forever thankful. From the day Mr. Rattray walked into our offices I was a believer and ITK has been a great success for me. It has also become easier to do the maintenance after such good training. The ITK system has helped with how I look, feel, health wise, More

Kimary Bellmaintenance
ITK maintenance Member