Getting the relevant probiotics and antioxidants while managing calories from foods is not always easy. However the use of KEFER has taken care of that. Below is the ITK Low Calorie KEFER Shake which is a new addition to our 100 calorie snacks. This is NOT a replacement for Protein Shakes.
Ingredients
1/2 cup KEFER flavour of your choice
1/4 cup Mixed berries
Directions
Pour KEFER into blender
Add mixed berries
Blend until the mixture is smooth in consistency
INGREDIENTS 1 fresh cucumber salt – to taste ½ lemon/lime ginger to taste 3 tablespoons honey (optional) 4-5 ice cubes INSTRUCTIONS Peeling of cucumber: Firstly, take a fresh cucumber peel it completely with the help of a peeler. Make small pieces of the cucumber with the help of a knife. Making the juice: Take a blending jar, add…
Many of us have said that once we go on vacation, there is no way we can adhere to a ” diet” and the rules which we know we should follow. Of course, once we do not adhere to rules and succumb to bad habits and give-in to temptations, lots of hard work and sacrifice…
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Prep time: 20 minutes Yield: Serves 2-4 INGREDIENTS 10-12 ounces of canned white tuna packed in water, drained 8-10 small radishes, cut into wedges 1 large carrot, shredded 1 clove garlic, smashed and minced 1 teaspoon minced ginger Chili pepper flakes 2 Tbsp vegetable oil 1 teaspoon dark sesame oil 3 Tbsp seasoned rice vinegar (or plain…
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The 800-Meta-Rev Challenge continues this week with a special vegan week. The following are “meal ideas” and foods which can be used for your meal 1, 3,4 and 5 of the 800-Meta-Rev Challenge – Vegan Week. BREAKFAST OR MEAL 1 FRUIT PANCAKE Suggestion 1: Blended fruit, 1/2 cup oats flour, 1 cup milk of choice,…