Low Fat KEFER Shake

Getting the relevant probiotics and antioxidants while managing calories from foods is not always easy. However the use of KEFER has taken care of that. Below is the ITK Low Calorie KEFER Shake which is a new addition to our 100 calorie snacks. This is NOT a replacement for Protein Shakes.

Ingredients

1/2 cup KEFER flavour of your choice

1/4 cup Mixed berries

Directions

Pour KEFER into blender

Add mixed berries

Blend until the mixture is smooth in consistency

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