Adapt Assignment
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Low Fat KEFER Shake
Getting the relevant probiotics and antioxidants while managing calories from foods is not always easy. However the use of KEFER has taken care of that. Below is the ITK Low Calorie KEFER Shake which is a new addition to our 100 calorie snacks. This is NOT a replacement for Protein Shakes. Ingredients 1/2 cup KEFER…
HOW I SURVIVED MY FIRST THANKSGIVING
So, I “survived” my first Thanksgiving as an ITKarian. It really wasn’t bad. I went from my lowest weight of 201 lbs to 203.8 lbs. In fact, I would easily replace the word survive with thrive. Here are a few lessons that I have learned and a few thoughts and suggestions: 1. If you let…
CUCUMBER JUICE
INGREDIENTS 1 fresh cucumber salt – to taste ½ lemon/lime ginger to taste 3 tablespoons honey (optional) 4-5 ice cubes INSTRUCTIONS Peeling of cucumber: Firstly, take a fresh cucumber peel it completely with the help of a peeler. Make small pieces of the cucumber with the help of a knife. Making the juice: Take a blending jar, add…