Adapt Assignment
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STEAMED TO PERFECTION: PARBOILED RICE TAKES THE LEAD OVER WHITE RICE
Rice is a staple food for much of the global population, but not all rice is created equal. Among the many varieties available, parboiled rice and white rice are two prominent options. While both are widely consumed, parboiled rice holds significant advantages over its white counterpart, especially from a nutritional, functional, and culinary perspective. Let’s…
HOW I SURVIVED MY FIRST THANKSGIVING
So, I “survived” my first Thanksgiving as an ITKarian. It really wasn’t bad. I went from my lowest weight of 201 lbs to 203.8 lbs. In fact, I would easily replace the word survive with thrive. Here are a few lessons that I have learned and a few thoughts and suggestions: 1. If you let…
FOODS KNOWN TO FIGHT DEPRESSION
BY: FITZ-GEORGE RATTRAY With all the Mental Health Month activities — celebrities talking about their own challenges — talk shows discussing related issues, there is definitely increased awareness. Unfortunately, it is likely that a very large part of the combined 25 percent of people suffering from depressive episodes and anxiety (World Health Organization, National Institute…
NO-SUGAR CHALLENGE
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Lentil Soup
INGREDIENTS ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, lightly drained 1 cup brown or green lentils, picked over and rinsed 4 cups vegetable broth 2 cups water…
CUCUMBER JUICE
INGREDIENTS 1 fresh cucumber salt – to taste ½ lemon/lime ginger to taste 3 tablespoons honey (optional) 4-5 ice cubes INSTRUCTIONS Peeling of cucumber: Firstly, take a fresh cucumber peel it completely with the help of a peeler. Make small pieces of the cucumber with the help of a knife. Making the juice: Take a blending jar, add…
