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The 800-Meta-Rev Challenge continues this week with a special vegan week. The following are “meal ideas” and foods which can be used for your meal 1, 3,4 and 5 of the 800-Meta-Rev Challenge – Vegan Week. BREAKFAST OR MEAL 1 FRUIT PANCAKE Suggestion 1: Blended fruit, 1/2 cup oats flour, 1 cup milk of choice,…
Low Fat KEFER Shake
Getting the relevant probiotics and antioxidants while managing calories from foods is not always easy. However the use of KEFER has taken care of that. Below is the ITK Low Calorie KEFER Shake which is a new addition to our 100 calorie snacks. This is NOT a replacement for Protein Shakes. Ingredients 1/2 cup KEFER…
CUCUMBER JUICE
INGREDIENTS 1 fresh cucumber salt – to taste ½ lemon/lime ginger to taste 3 tablespoons honey (optional) 4-5 ice cubes INSTRUCTIONS Peeling of cucumber: Firstly, take a fresh cucumber peel it completely with the help of a peeler. Make small pieces of the cucumber with the help of a knife. Making the juice: Take a blending jar, add…