If you are separated from your wellness goals it is very likely that you have developed bad habits. We are all aware of the existence of good and bad habits and their management is integral not only to wellness but also any pursuit of a quality of life. However, for many people the managing…
For most of us a new year is just that, new, and therein lies the catch, for in a world dictated by time and change, any chance to pick a point and move forward is useful for us to build focus, set targets and resolve. If there are any thoughts of improvements or goals, be…
Christmas festivities often come with foods high in calories and in great portions, especially at family dinners and Christmas parties. Eating healthy during this time is intimidating but it is very possible. Are you worried about the holiday weight gain wiping away your months of hard work? Well, good, you should be worried, researchers have…
The huge fear during Christmas is holiday weight gain. There are so many people who worry about gaining weight over the holidays. Some even slide down the worst possible path of quitting or “pausing” their weight loss or weight management programs as the holidays approaches, but what is the real issue. To understand how to…
With Valentines Day approaching , what better time to release ITK Tips for eating out. Dining out for many is a way of life, however as we dine out more often our weight will increase. Undoubtedly preparing our own healthy meals will give us better control of caloric intake but occasionally we will be eating…
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ITKarians, last Christmas Intekai had three types of members. (1) THE WELLNESS BREAKERS…Those who decided to “take a break” from their own wellness and goals. Most of these members ended up feeding their bad habits and damaged their wellness goals. (2)THE TRYERS… Those who TRIED, to stay on track. Some of these lost, some maintained,…
Flashing back to May 2015, when I commenced the ITK Wave System, I would never ever have thought that I would attend a birthday party or special occasion and not eat any cake or ice-cream. Gone are the days, where I believe that I must have this or I must have that when I attend…
The Two-Year ITK Long-Term Maintenance Phase (ITK LTMP) for members’ who have reached their goal weight and need to maintain it is a crucial part to the success of the overall ITK Wave Diet. Once you understand the basics of food and its effects on your body, it is time to go into a mode of maintenance,…