Adapt Assignment
Many of us have said that once we go on vacation, there is no way we can adhere to a ” diet” and the rules which we know we should follow. Of course, once we do not adhere to rules and succumb to bad habits and give-in to temptations, lots of hard work and sacrifice…
INGREDIENTS ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, lightly drained 1 cup brown or green lentils, picked over and rinsed 4 cups vegetable broth 2 cups water…
Rice is a staple food for much of the global population, but not all rice is created equal. Among the many varieties available, parboiled rice and white rice are two prominent options. While both are widely consumed, parboiled rice holds significant advantages over its white counterpart, especially from a nutritional, functional, and culinary perspective. Let’s…
Prep time: 20 minutes Yield: Serves 2-4 INGREDIENTS 10-12 ounces of canned white tuna packed in water, drained 8-10 small radishes, cut into wedges 1 large carrot, shredded 1 clove garlic, smashed and minced 1 teaspoon minced ginger Chili pepper flakes 2 Tbsp vegetable oil 1 teaspoon dark sesame oil 3 Tbsp seasoned rice vinegar (or plain…
BY: FITZ-GEORGE RATTRAY With all the Mental Health Month activities — celebrities talking about their own challenges — talk shows discussing related issues, there is definitely increased awareness. Unfortunately, it is likely that a very large part of the combined 25 percent of people suffering from depressive episodes and anxiety (World Health Organization, National Institute…