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Low Fat KEFER Shake

Low Fat KEFER Shake

Getting the relevant probiotics and antioxidants while managing calories from foods is not always easy. However the use of KEFER has taken care of that. Below is the ITK Low Calorie KEFER Shake which is a new addition to our 100 calorie snacks. This is NOT a replacement for Protein Shakes. Ingredients 1/2 cup KEFER…

CUCUMBER JUICE

CUCUMBER JUICE

INGREDIENTS 1 fresh cucumber salt – to taste ½ lemon/lime ginger to taste 3 tablespoons honey (optional) 4-5 ice cubes INSTRUCTIONS  Peeling of cucumber: Firstly, take a fresh cucumber peel it completely with the help of a peeler. Make small pieces of the cucumber with the help of a knife. Making the juice: Take a blending jar, add…

FOODS KNOWN TO FIGHT DEPRESSION
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FOODS KNOWN TO FIGHT DEPRESSION

BY: FITZ-GEORGE RATTRAY With all the Mental Health Month activities — celebrities talking about their own challenges — talk shows discussing related issues, there is definitely increased awareness.  Unfortunately, it is likely that a very large part of the combined 25 percent of people suffering from depressive episodes and anxiety (World Health Organization, National Institute…

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Asian Tuna Salad

Prep time: 20 minutes Yield: Serves 2-4 INGREDIENTS 10-12 ounces of canned white tuna packed in water, drained 8-10 small radishes, cut into wedges 1 large carrot, shredded 1 clove garlic, smashed and minced 1 teaspoon minced ginger Chili pepper flakes 2 Tbsp vegetable oil 1 teaspoon dark sesame oil 3 Tbsp seasoned rice vinegar (or plain…

Lentil Soup

INGREDIENTS ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, lightly drained 1 cup brown or green lentils, picked over and rinsed 4 cups vegetable broth 2 cups water…