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The 800-Meta-Rev Challenge continues this week with a special vegan week. The following are “meal ideas” and foods which can be used for your meal 1, 3,4 and 5 of the 800-Meta-Rev Challenge – Vegan Week. BREAKFAST OR MEAL 1 FRUIT PANCAKE Suggestion 1: Blended fruit, 1/2 cup oats flour, 1 cup milk of choice,…
HOW I SURVIVED MY FIRST THANKSGIVING
So, I “survived” my first Thanksgiving as an ITKarian. It really wasn’t bad. I went from my lowest weight of 201 lbs to 203.8 lbs. In fact, I would easily replace the word survive with thrive. Here are a few lessons that I have learned and a few thoughts and suggestions: 1. If you let…
FOODS KNOWN TO FIGHT DEPRESSION
BY: FITZ-GEORGE RATTRAY With all the Mental Health Month activities — celebrities talking about their own challenges — talk shows discussing related issues, there is definitely increased awareness. Unfortunately, it is likely that a very large part of the combined 25 percent of people suffering from depressive episodes and anxiety (World Health Organization, National Institute…