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Low Fat KEFER Shake
Getting the relevant probiotics and antioxidants while managing calories from foods is not always easy. However the use of KEFER has taken care of that. Below is the ITK Low Calorie KEFER Shake which is a new addition to our 100 calorie snacks. This is NOT a replacement for Protein Shakes. Ingredients 1/2 cup KEFER…
A Smarter Approach to Weight Loss With Intekai
Weight loss can be easy, a healthy ideal weight building lifestyle is precise, we are here to get it right for you.The IntéKai diet system is designed to provide personalized, scientifically balanced weekly diets that cater to the unique needs of individuals facing various weight loss challenges. Our dedicated team of nutritionists and health professionals…
Asian Tuna Salad
Prep time: 20 minutes Yield: Serves 2-4 INGREDIENTS 10-12 ounces of canned white tuna packed in water, drained 8-10 small radishes, cut into wedges 1 large carrot, shredded 1 clove garlic, smashed and minced 1 teaspoon minced ginger Chili pepper flakes 2 Tbsp vegetable oil 1 teaspoon dark sesame oil 3 Tbsp seasoned rice vinegar (or plain…

HOW I SURVIVED MY FIRST THANKSGIVING
So, I “survived” my first Thanksgiving as an ITKarian. It really wasn’t bad. I went from my lowest weight of 201 lbs to 203.8 lbs. In fact, I would easily replace the word survive with thrive. Here are a few lessons that I have learned and a few thoughts and suggestions: 1. If you let…
Adapt Assignment
A Smarter Approach to Weight Loss With Intekai
Weight loss can be easy, a healthy ideal weight building lifestyle is precise, we are here to get it right for you.The IntéKai diet system is designed to provide personalized, scientifically balanced weekly diets that cater to the unique needs of individuals facing various weight loss challenges. Our dedicated team of nutritionists and health professionals…