Getting the relevant probiotics and antioxidants while managing calories from foods is not always easy. However the use of KEFER has taken care of that. Below is the ITK Low Calorie KEFER Shake which is a new addition to our 100 calorie snacks. This is NOT a replacement for Protein Shakes.
Ingredients
1/2 cup KEFER flavour of your choice
1/4 cup Mixed berries
Directions
Pour KEFER into blender
Add mixed berries
Blend until the mixture is smooth in consistency
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