INGREDIENTS ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried thyme 1 large can (28 ounces) diced tomatoes, lightly drained 1 cup brown or green lentils, picked over and rinsed 4 cups vegetable broth 2 cups water…
Weight loss can be easy, a healthy ideal weight building lifestyle is precise, we are here to get it right for you.The IntéKai diet system is designed to provide personalized, scientifically balanced weekly diets that cater to the unique needs of individuals facing various weight loss challenges. Our dedicated team of nutritionists and health professionals…
Prep time: 20 minutes Yield: Serves 2-4 INGREDIENTS 10-12 ounces of canned white tuna packed in water, drained 8-10 small radishes, cut into wedges 1 large carrot, shredded 1 clove garlic, smashed and minced 1 teaspoon minced ginger Chili pepper flakes 2 Tbsp vegetable oil 1 teaspoon dark sesame oil 3 Tbsp seasoned rice vinegar (or plain…
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BY: FITZ-GEORGE RATTRAY With all the Mental Health Month activities — celebrities talking about their own challenges — talk shows discussing related issues, there is definitely increased awareness. Unfortunately, it is likely that a very large part of the combined 25 percent of people suffering from depressive episodes and anxiety (World Health Organization, National Institute…
Weight loss can be easy, a healthy ideal weight building lifestyle is precise, we are here to get it right for you.The IntéKai diet system is designed to provide personalized, scientifically balanced weekly diets that cater to the unique needs of individuals facing various weight loss challenges. Our dedicated team of nutritionists and health professionals…