Keeping Resolutions: If they can, you can too!


Previously, we looked at 5 reasons you aren’t losing weight. These reasons were focused mostly on your management of your Carbohydrates, fats and protein (macro-nutrients). In this article we’re going to look at general eating choices which can inhibit your fat loss.
The new year dawns, and with it, hope shimmers alongside the echoes of holiday treats. Perhaps you look at your reflection, longing for a body that truly reflects your inner vitality. But let’s be real: you’re not alone in this. And guess what? You have a choice. The Struggle Bus Route: One path is familiar:…
The huge fear during Christmas is holiday weight gain. There are so many people who worry about gaining weight over the holidays. Some even slide down the worst possible path of quitting or “pausing” their weight loss or weight management programs as the holidays approaches, but what is the real issue. To understand how to…
BY: FITZ-GEORGE RATTRAY Way too often people fight bravely to lose excess fat and get to a safer healthier weight. Many do attain their goal, but agonizingly, all too often this is not the happy ending they hoped for as a very high percentage will relapse and regain weight with a heavier body, now older…
BY: FITZ-GEORGE RATTRAY I was speaking with a new client recently, who recently discovered that she was prediabetic. Her outlook was, I was happy to hear that nothing was wrong, after all it is only prediabetes, which is a drastic understating of what can be a life destroying condition. Fortunately, in part, as a new…
BY: FITZ-GEORGE RATTRAY Sounds controversial? Well it is, if you are speaking with some wellness experts or gurus, but not if you are speaking with a researcher or a physiologist. If your goal is to rid your body of toxins, detoxification and cleansing diets, supplements, drinks and treatments are pointless. Sadly, it is true that…