Keeping Resolutions: If they can, you can too!
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Hunger and you Part 2 Last week we began to examine what hunger is and is not. We also looked at the mechanisms of hunger, it’s subjective nature and the hormones involved. The great question is, what real world factors affect these systems? Here are 12 hunger triggers you should be aware of. Eating sugar…
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BY: FITZ-GEORGE RATTRAY Your 40-hour work week is tasking on you mind, emotions, and wellness. All major studies predict that 15 hours to 32 hours (4-day workweek) per week would increase work efficiency and accuracy, and individual’s mental and physical health. Countries such as Germany work an average of 400 hours a year; less than…
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