Keeping Resolutions: If they can, you can too!
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5 MORE HABITS PREVENTING YOU FROM LOSING WEIGHT
So far, we have looked at a whopping 10 eating habits or choices which can thwart your fat loss efforts. In this article we complete our list with 5 more eating habits which can keep you from losing weight. Eating “Diet” Foods We are often so happy when we see a new fat free, sugar…
NIGHT-TIME EATING WILL NOT MAKE YOU FAT, OR WILL IT?
BY: FITZ-GEORGE RATTRAY Night-time eating will not make you fat, or will it? In the previous article, we looked at the question primarily from the night-time eating is not better for you, camp. In this article, we will take a closer look at “night-time eating is not inherently a problem”, camp. In support for night-time…
WEEKEND EATING MAY BE DESTROYING YOUR HEALTH
BY: FITZ-GEORGE RATTRAY You have come to the realization that the extra body fat is beginning to affect your functionality and understand what a current clear threat to your well-being it poses. So, you have cleaned up your eating, no more unhealthy processed foods or fast foods, you are doing great and your future is…
WILL LATE NIGHT MEALS HURT YOU?
BY: FITZ-GEORGE RATTRAY Weight loss specialists, fitness writers, diet gurus and studies have been going back and forth regarding this issue. On one side we have the traditional dieting concept, promoting the doctrine of, eating after 6:30 pm, or 7:00 pm or late night in general will make you gain weight or stop you from…