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Sugar- The Sweet Danger and How we are affected
We have been hearing so much about sugar and its supposed ills, however, some say “sugar is in nature so it’s all good” and “calories are calories, so it doesn’t matter where you get them from as long as you burn what you ingest” So, let’s examine this.
NIGHT-TIME EATING WILL NOT MAKE YOU FAT, OR WILL IT?
BY: FITZ-GEORGE RATTRAY Night-time eating will not make you fat, or will it? In the previous article, we looked at the question primarily from the night-time eating is not better for you, camp. In this article, we will take a closer look at “night-time eating is not inherently a problem”, camp. In support for night-time…
New Year’s Resolution and You!!
For most of us a new year is just that, new, and therein lies the catch, for in a world dictated by time and change, any chance to pick a point and move forward is useful for us to build focus, set targets and resolve. If there are any thoughts of improvements or goals, be…
GIVING UP REFINED SUGAR AND FLOUR FOR LENT
BY: FITZ-GEORGE RATTRAY Do yourself a huge favour, if you were or are considering, giving up anything for lent you should definitely give up refined flour and sugars, at the very least for a while, and now is as good a time as any. There is a lot of debate, discussion and shaming about whether…
FRUITS ARE AWESOME: MANGOES
This week, we will be looking at the benefits of the favourite fruit of many, mangos. These delicious, sweet, succulent, ancient tropical fruit bear from trees. Some of which can grow up to almost 100 feet, and have a history leading back 4,000years through lands such as India, Southeast Asia, Australia, South America and more….
PRE-HOLIDAY DETOX
BY: FITZ-GEORGE RATTRAY You have heard the word “cheat” connected to eating, generally, and especially with holiday eating quite regularly, it is definitely in the top 10 of debated diet topics. Some see cheating as: Weakness and failure, a perpetuation of old habituations and addiction, others, as a… Wise and necessary “break” from the stress…