Keeping Resolutions: If they can, you can too!
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WILL LATE NIGHT MEALS HURT YOU?
BY: FITZ-GEORGE RATTRAY Weight loss specialists, fitness writers, diet gurus and studies have been going back and forth regarding this issue. On one side we have the traditional dieting concept, promoting the doctrine of, eating after 6:30 pm, or 7:00 pm or late night in general will make you gain weight or stop you from…
HUNGER AND YOU: PART 1 OF 2
“I’m STARVING!” We have either heard or said this several times but were you really starving or was that just hunger? You may have been many things. You may have been craving, peckish or hungry, but probably not starving. Starvation is not feeling hunger. Simply put, starvation is a physiological state consisting of distinct stages, starting at…
NAVIGATING THE SYMPHONY OF FOOD CHOICES,
On the flip side, the “good diet” isn’t about bland deprivation. It’s a vibrant tapestry woven with colorful fruits, playful spices, and protein-rich powerhouses. It’s about discovering the joy of healthy eating, the satisfaction of a well-balanced plate, and the energy to conquer your day with a smile.
HOW DOES MY PERIOD AFFECT MY WEIGHT LOSS?
BY: FITZ-GEORGE RATTRAY You have just gotten up and after a day of being diligent with your new weight loss lifestyle, with great anticipation you head to the scale and jump on. The scale greets you with a sudden increase in weight. Now you are concerned and demotivated. Well if this happened during your period,…