Keeping Resolutions: If they can, you can too!
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BY: FITZ-GEORGE RATTRAY Holidays come and go but the fear is that the fat will stay forever. You’ll likely know the experience. Socially, habitually and culturally you feel the need to enjoy the festive eating, all the while knowing that you could be putting your wardrobe, goals and health in jeopardy, but nevertheless, barreling along…
Make healthy choices, manage your weight to avoid chronic diseases
The general public’s outlook on the effects of nutrition on health is undergoing significant changes. There is a clear agreement amongst researchers that many chronic health problems are related to what we have available and choose to consume. Unfortunately, because of changes in scientific knowledge, research and the self-benefiting influences within the food industry,…
THE INTEKAI FIVE ESSENTIAL PILLARS OF FITNESS
Outside of weight management, regardless of your exercising, you CANNOT ensure your wellness if your nutrition is weak.
HOW MUCH CARBS DO ENDURANCE ATHLETES ON A “DIET” NEED?
BY: FITZ-GEORGE RATTRAY Athletes, endurance athletes and active individuals require more protein and carbohydrates, but there is always a debate about how much carbohydrates are needed. Carbohydrates are not your enemy, they provide energy for biological functions, however, not all carbs are “created equal”.
DEBUNKING FOOD, FITNESS AND DIET MYTHS
More and more, people are going insane with food myths, twisting their diets, health and minds with unnecessary, sometimes risky restrictions and ridiculous indulgencies. The problem is there are several different types of food and fitness so called “facts” circulating, and over the years I have realized that there are three categories: