INGREDIENTS
1/4 CUP GREEK YOGURT
1 TABLESPOON WALNUTS
1 TEASPOON BERRIES
2 TEASPOONS MAPLE SYRUP
4 PIECES DRIED FRUITS (OPTIONAL)
Calories: Less than 150 Calories
Directions:
Place yogurt in small container
Add all ingredients to the yogurt
Makes up to 4 cups ITK Boost juice is most effective for weight loss with our assignments designed in-house. It is meant to be had just before, with smaller meals and between meals. Sugar should not be added to the ITK Boost Juice. We are training your palate with this refreshing yet “non-sweetened drink”. The…
Cucumber salad is one of the most delicious low calorie snacks you can have .
One of our popular guilt free snacks: Yogurt with your favourite fruits. INGREDIENTS1 Cup Greek Yogurt1/2 cup of your favourite fruit(s)WaterLimes or lemons DIRECTIONS Dice your favourite fruits Open an 80-100 calorie yogurt of your choice Add the diced fruits to the yogurt If you wish along with your mandatory glass of water with your…
Ingredients 6 to 8 ripe tomatoes4 green onions1 cup extra-virgin olive oil3 to 4 tablespoons balsamic vinegar2 tablespoons brown sugar (Optional)Salt and freshly ground black pepperHandful fresh parsley leaves, lightly chopped12 fresh basil leaves DIRECTIONS Dice the tomatoes into wedges Slice the onion and add to the tomatoes Add the olive oil, balsamic vinegar, dash…
INGREDIENTS Yields 3-6 quarts or pints 8 cups tomatoes peeled, chopped and drained 2 1⁄2 cups onions, chopped 1 1⁄2 cups green pepper 1 cup jalapeno pepper, chopped 6 garlic cloves, minced 2 teaspoon cumin 2 teaspoons peppers 1⁄8 cup canning salt 1⁄3 cup sugar 1⁄3 cup vinegar 1(15 ounce) can tomato 1(12 ounce) can tomato sauce DIRECTIONS Mix all together and…
Prep Time: 30 minutes Servings: Serves 4-6 INGREDIENTS 1 can or pouch (5 oz) Tuna, drained and flaked 6 large hard boiled egg, peeled and halved lengthwise 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 teaspoon lemon juice 2 cloves garlic, minced 1/2 teaspoon dill weed 1/8 teaspoon Tabasco sauce (optional) DIRECTIONS Combine tuna, egg yolks, mayonnaise,…