One of our popular guilt free snacks: Yogurt with your favourite fruits.
INGREDIENTS
1 Cup Greek Yogurt
1/2 cup of your favourite fruit(s)
Water
Limes or lemons
DIRECTIONS
Makes 4 servings Prep Time: 22 min Cook Time: 33 min Total Time: 55 min INGREDIENTS 3chili peppers 2 tablespoons olive oil 1 large white onion, finely chopped 4 cloves garlic, pressed or minced 1 tablespoon ground cumin ½ cup tomato paste 1 bay leaf 3 cans (15 ounces each) pinto beans, rinsed and drained 1 can (15 ounces) hominy, rinsed and drained 4 cups vegetable…
Ingredients 2 tbsp sunflower oil 4 spring onions 1 garlic clove, crushed piece fresh root ginger 1 carrot, cut into matchsticks 1 red pepper, cut into thick matchsticks 100g/3½oz baby sweetcorn, halved 1 courgette, cut into thick matchstick 2 tbsp low-salt soy-sauce Directions Heat a wok on a high heat and add the sunflower oil….
Ingredients 6 to 8 ripe tomatoes4 green onions1 cup extra-virgin olive oil3 to 4 tablespoons balsamic vinegar2 tablespoons brown sugar (Optional)Salt and freshly ground black pepperHandful fresh parsley leaves, lightly chopped12 fresh basil leaves DIRECTIONS Dice the tomatoes into wedges Slice the onion and add to the tomatoes Add the olive oil, balsamic vinegar, dash…
Makes up to 4 cups ITK Boost juice is most effective for weight loss with our assignments designed in-house. It is meant to be had just before, with smaller meals and between meals. Sugar should not be added to the ITK Boost Juice. We are training your palate with this refreshing yet “non-sweetened drink”. The…
Prep Time: 30 minutes Servings: Serves 4-6 INGREDIENTS 1 can or pouch (5 oz) Tuna, drained and flaked 6 large hard boiled egg, peeled and halved lengthwise 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 teaspoon lemon juice 2 cloves garlic, minced 1/2 teaspoon dill weed 1/8 teaspoon Tabasco sauce (optional) DIRECTIONS Combine tuna, egg yolks, mayonnaise,…
Cucumber salad is one of the most delicious low calorie snacks you can have .