One of our popular guilt free snacks: Yogurt with your favourite fruits.
INGREDIENTS
1 Cup Greek Yogurt
1/2 cup of your favourite fruit(s)
Water
Limes or lemons
DIRECTIONS
3 oz Cooked Chicken Breasts1/ 2 cup TomatoesYellow Bell Peppers1 Chopped Purple OnionMushroomsSweet Potato cubes (optional)Herbs to taste This can be used as a base to make a chicken salad as well as a chicken wrap and served with broccoli and lettuce PREPARATION INSTRUCTIONS 1.Heat 1/4 teaspoon olive oil in a frying pan 2. Add…
Makes 4 servings Prep Time: 22 min Cook Time: 33 min Total Time: 55 min INGREDIENTS 3chili peppers 2 tablespoons olive oil 1 large white onion, finely chopped 4 cloves garlic, pressed or minced 1 tablespoon ground cumin ½ cup tomato paste 1 bay leaf 3 cans (15 ounces each) pinto beans, rinsed and drained 1 can (15 ounces) hominy, rinsed and drained 4 cups vegetable…
Prep Time: 30 minutes Servings: Serves 4-6 INGREDIENTS 1 can or pouch (5 oz) Tuna, drained and flaked 6 large hard boiled egg, peeled and halved lengthwise 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 teaspoon lemon juice 2 cloves garlic, minced 1/2 teaspoon dill weed 1/8 teaspoon Tabasco sauce (optional) DIRECTIONS Combine tuna, egg yolks, mayonnaise,…
Ingredients 125g basmati rice 1 tbsp olive oil 2 garlic cloves, chopped 400g can black beans, drained and rinsed 1 tbsp cider vinegar 1 tsp honey 1 tbsp chipotle paste 100g chopped curly kale 1 avocado, halved and sliced 1 medium tomato, chopped 1 small red onion, chopped To serve (optional) Chipotle hot sauce Coriander leaves Lime…
Cucumber salad is one of the most delicious low calorie snacks you can have .
Ingredients 2 tbsp sunflower oil 4 spring onions 1 garlic clove, crushed piece fresh root ginger 1 carrot, cut into matchsticks 1 red pepper, cut into thick matchsticks 100g/3½oz baby sweetcorn, halved 1 courgette, cut into thick matchstick 2 tbsp low-salt soy-sauce Directions Heat a wok on a high heat and add the sunflower oil….