One of our popular guilt free snacks: Yogurt with your favourite fruits.
INGREDIENTS
1 Cup Greek Yogurt
1/2 cup of your favourite fruit(s)
Water
Limes or lemons
DIRECTIONS
INGREDIENTS 2-3oz Chicken Breast3 Cups Lettuce3 Grape TomatoesYellow Bell Pepper3 Olives1 Tbsp Cilantro1 Tbsp Cranberry JuiceLow carb wrap DIRECTIONS 1. Measure 2-3 ounces cooked and diced chicken breast slices.2. Place 1-1.5 cups lettuce on the low carb wrap, along with the prepared or left over chicken. 3. Add tomatoes, bell pepper and olives4. Sprinkle a 1/2…
Protein Shakes with ITK are mixed according to the instructions on the back of each container. Our main concern is that the following nutritional content is adhered to: 200 calories 20-30 grams Protein Less than 10 grams Sugar INGREDIENTS 1 or 2 scoops of Protein Powder 4 – 8 ounces of water based on taste…
Cucumber salad is one of the most delicious low calorie snacks you can have .
Makes up to 4 cups ITK Boost juice is most effective for weight loss with our assignments designed in-house. It is meant to be had just before, with smaller meals and between meals. Sugar should not be added to the ITK Boost Juice. We are training your palate with this refreshing yet “non-sweetened drink”. The…
INGREDIENTS 1 cup canned chickpeas, drained, rinsed well and patted dry 1 small bunch of broccoli, cut into mini florets (about 3 cups) 1 tablespoon avocado oil Salt and Pepper 3/4 cup uncooked quinoa 1 1/2 cups water or stock 1/2 cup fresh parsley, roughly chopped 2 bell peppers FOR THE DRESSING: 5 tablespoons extra…
INGREDIENTS 2 cup broccoli salt as required 4 pinches black pepper 4 teaspoon corn starch 8 cashews 1 cup bean 2 cup red peppers water as required 2 cup baby corn 6 tablespoon vegetable oil 1 teaspoon sugar 6 cloves garlic 1 carrot 2 cup onion 1 cup mushroom METHOD Cut capsicums, onions, broccoli, baby…