Welcome to the Intekai Blog

ByIntekai May 1, 2016November 21, 2022

Welcome to The ITK Blog page, where we get together and discuss the programme and how it is working to improve our overall wellness. Our blog is to be our central place to communicate and inform members on good dietary choices and activities, aimed at improving wellness.

The ITK Team continues to explore new and creative avenues to improve the communication flow between or Members, Coaches, Team leaders and Peers, in addition to creating assignments to improve your wellness weekly.

We thank you for stopping by and exploring our blog, which we intend to utilise to communicate new ideas, menus, food ideas, motivations and encouragement from the team as well as your peers.

We look forward to your daily contribution and responses. Write us back, comment and participate as many times each day as you wish.

We are extremely proud of each and every member who decided to take the ITK journey for a better you. Keep up the good work team!!!

Blog

COACHING AND SUPPORT ARE KEY TO WEIGHT LOSS

ByIntekai January 20, 2020April 19, 2021

A study of people who have lost weight and utilized
either online coaching or weight tracking tools, revealed that persons who were
in the coaching group regained less weight than the tracking tool group.

Naturally, you must reach out to and make yourself available to your coach, use the
support, don’t just say, everything is okay, or withdraw into your life, that
is what puts you at risk in the first place, to see a difference, be different.

Blog

INTEKAI WEIGHT LOSS – WORTH THE WEIGHT

ByIntekai January 6, 2019September 14, 2023

BY: FITZ-GEORGE RATTRAY There is a rising pandemic, an emerging and growing (no pun intended) worldwide disease, obesity, and Jamaica has not been exempted. Current figures place Jamaica’s obesity rate at over 25 per cent of our population, increasing at a rate of one per cent each year. We need remember that obesity rates do…

Blog

Sugar- The Sweet Danger and How we are affected

ByITK Office January 24, 2018November 21, 2022

We have been hearing so much about sugar and its supposed ills, however, some say “sugar is in nature so it’s all good” and “calories are calories, so it doesn’t matter where you get them from as long as you burn what you ingest” So, let’s examine this.

Blog

HEALTHY EATING HABITS ARE THE KEY TO WEIGHT LOSS SUCCESS

ByIntekai March 7, 2023March 1, 2024

By George Rattray Most of us understand the importance of attaining and maintaining the healthiest weight for oneself, but there is something far more important. Something which will help you avoid pain and increase your quality of your life and even the length of your life, that thing is, your healthy habits. GOOD HABITS HAVE…

Blog | Your Health and You

DO YOU HAVE TO CUT OUT WHITE AND BROWN RICE TO LOSE WEIGHT?

ByIntekai March 30, 2019March 21, 2020

BY: FITZ-GEORGE RATTRAY In many circles rice has been getting a rough reputation when it comes to weight loss, and even staying healthy, but is it a deserved reputation, and is all rice equal? From the most basic perspective, regarding weight loss the answer is simple, if you ingest more calories than you expend you…

Blog

Breaking Habits through Implementation Intention

ByITK Office January 11, 2018March 20, 2018

If you are separated from your wellness goals it is very likely that you have developed bad habits. We are all aware of the existence of good and bad habits and their management is integral not only to wellness but also any pursuit of a quality of life. However, for many people the managing…

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