Welcome to the Intekai Blog
Welcome to The ITK Blog page, where we get together and discuss the programme and how it is working to improve our overall wellness. Our blog is to be our central place to communicate and inform members on good dietary choices and activities, aimed at improving wellness.
The ITK Team continues to explore new and creative avenues to improve the communication flow between or Members, Coaches, Team leaders and Peers, in addition to creating assignments to improve your wellness weekly.
We thank you for stopping by and exploring our blog, which we intend to utilise to communicate new ideas, menus, food ideas, motivations and encouragement from the team as well as your peers.
We look forward to your daily contribution and responses. Write us back, comment and participate as many times each day as you wish.
We are extremely proud of each and every member who decided to take the ITK journey for a better you. Keep up the good work team!!!
