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WHAT IS THE INTEKAI MEAL BLUEPRINT

ByIntekai October 14, 2019April 26, 2021

BY: FITZ-GEORGE RATTRAY A common misconception is that InteKai is structured around meal plans. This could not me more wrong. Meal plan can mean anything from planning your meals day to day (which is generally a great idea) to, a number of pre-purchased meals for an academic semester (college meal plan). Commonly people are thinking…

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INTEKAI WEIGHT LOSS – WORTH THE WEIGHT

ByIntekai January 6, 2019September 14, 2023

BY: FITZ-GEORGE RATTRAY There is a rising pandemic, an emerging and growing (no pun intended) worldwide disease, obesity, and Jamaica has not been exempted. Current figures place Jamaica’s obesity rate at over 25 per cent of our population, increasing at a rate of one per cent each year. We need remember that obesity rates do…