Metabolism

Blog

LOW CALORIE DIETS. DO THEY WORK?

ByIntekai February 2, 2019July 15, 2021

BY: FITZ-GEORGE RATTRAY Do low calorie diets work or is it a bad health trend? This is a question worth sinking our teeth into. It is beyond a shadow of a doubt, the only way to lose extra body fat is to create a negative calorie balance. That is, to expend more calories than you…

Blog

WILL LATE NIGHT MEALS HURT YOU?

ByIntekai October 4, 2018August 23, 2022

BY: FITZ-GEORGE RATTRAY Weight loss specialists, fitness writers, diet gurus and studies have been going back and forth regarding this issue. On one side we have the traditional dieting concept, promoting the doctrine of, eating after 6:30 pm, or 7:00 pm or late night in general will make you gain weight or stop you from…