BY: FITZ-GEORGE RATTRAY Cravings are the scourge of the weight loss dieter, aggressively present, demanding attention, night or day, disrupting your peace of mind, health and weight goals. WHAT ARE CRAVINGS? Let us put aside what cravings are NOT. Cravings are NOT starvation. Starvation is a very specific process, brought about by insufficient nutrients, which,…
If I only had a dollar for every time I heard… “I don’t know what happened this week, I went to the gym 5 days this week”, or, “I worked out so hard this week, I thought I’d lose more” … I would chose a solid investment portfolio and I could retire. This is the…
BY: FITZ-GEORGE RATTRAY “Toning” is not real, it only exists in the mouths of fitness sales people, misinformed/misleading trainers and coaches, and in the minds of generations of people influenced by the fitness industry. To put it simply, toning is a strategic industry lie which is now a fitness myth. Toning is believed to be…
BY: FITZ-GEORGE RATTRAY ANOTHER LEVEL OF HANGRY This decade has seen the rise and establishment of the word, hangry. A rise boosted by the candy bar manufacturer’s advisements, showing sugar and chocolate induced transformation from angry to calm and collected personalities. Their depictions may be impossibly dramatic, and in the long term their solution is…
BY: FITZ-GEORGE RATTRAY The odds are, your habits and way of life are killing you. To move away from health risks you need to change your lifestyle and make a routine of your new choices. You have heard people who have all the answers, “It’s simple, just eat less, eat naturally, cut out the bad…