BY: FITZ-GEORGE RATTRAY There is a rising pandemic, an emerging and growing (no pun intended) worldwide disease, obesity, and Jamaica has not been exempted. Current figures place Jamaica’s obesity rate at over 25 per cent of our population, increasing at a rate of one per cent each year. We need remember that obesity rates do…
BY: FITZ-GEORGE RATTRAY I have been asked what the InteKai Diet is (ITK Wave) and how it works. Starting off, as diets are conventionally understood ITK is not a diet. It is a system of eating designed meals at different stages to create various changes. The ITK Wave sees members losing as much as 4…
BY: FITZ-GEORGE RATTRAY Most of us do not exercise our power to choose what we eat. We are heavily influenced by habit, lack of facts, marketing and culture. Unfortunately, instead of eating healthy foods we are herded towards what we see as exciting without considering some foods hurt and some foods heal. For the sake…