BY: FITZ-GEORGE RATTRAY You have heard the word “cheat” connected to eating, generally, and especially with holiday eating quite regularly, it is definitely in the top 10 of debated diet topics. Some see cheating as: Weakness and failure, a perpetuation of old habituations and addiction, others, as a… Wise and necessary “break” from the stress…
You have heard the word “cheat” connected to eating, generally, and especially with holiday eating quite regularly, it is definitely in the top 10 of debated diet topics. Some see cheating as: Weakness and failure, a perpetuation of old habituations and addiction, others, as a… Wise and necessary “break” from the stress which builds up…
BY: FITZ-GEORGE RATTRAY Cravings are the scourge of the weight loss dieter, aggressively present, demanding attention, night or day, disrupting your peace of mind, health and weight goals. WHAT ARE CRAVINGS? Let us put aside what cravings are NOT. Cravings are NOT starvation. Starvation is a very specific process, brought about by insufficient nutrients, which,…
BY: FITZ-GEORGE RATTRAY Managing healthy holiday eating, means different things to different people. For some, its celebrating and partying, gathering with friends and family, for others, nothing at all, but wherever your propensity it is likely that one or more of the following is true about the holidays for you: There are increased opportunities for…
BY: FITZ-GEORGE RATTRAY As the holiday season rolls around thoughts of office and other parties, family dinners and the various holiday foods come to mind. It is a time of fellowship, shared eating experiences for many. Holidays, and vacations, may destress your mind, but the holiday eating often stresses your body more than heal it….
BY: FITZ-GEORGE RATTRAY I am going to cut to the chase on this one, because I don’t want anyone to be confused about this. The concept of a NEW, FANTASTIC superfood is all hype. Just a way to push a product, or to create media buzz. Most healthy natural foods, especially plant based, are in…
BY: FITZ-GEORGE RATTRAY A common misconception is that InteKai is structured around meal plans. This could not me more wrong. Meal plan can mean anything from planning your meals day to day (which is generally a great idea) to, a number of pre-purchased meals for an academic semester (college meal plan). Commonly people are thinking…
If I only had a dollar for every time I heard… “I don’t know what happened this week, I went to the gym 5 days this week”, or, “I worked out so hard this week, I thought I’d lose more” … I would chose a solid investment portfolio and I could retire. This is the…
BY: FITZ-GEORGE RATTRAY The odds are, your habits and way of life are killing you. To move away from health risks you need to change your lifestyle and make a routine of your new choices. You have heard people who have all the answers, “It’s simple, just eat less, eat naturally, cut out the bad…
BY: FITZ-GEORGE RATTRAY Quit dieting, but never quit lifestyle change Let’s just hit the ground running with this. I have failed at dieting all my life, I was not even a successful bad dieter. Many people have been “successful” with diets but repeatedly have put the weight back on. I actually envied those individuals, at…