How do I diet and I am always depressed?

DIETING WHILE FIGHTING DEPRESSION

DIETING WHILE FIGHTING DEPRESSION

BY: FITZ-GEORGE RATTRAY If you often experience feelings of prolonged sadness, despair, anxiety, worry or believe you are suffering from depression, don’t stop at uncertainty or self-diagnosis. Speak with your family doctor regarding counseling options. People have weight issues for a range of reasons including upbringing, society, habituation, genetics, friends, the effects of advertising, stress,…