EXERCISE AND BUILDING MUSCLE

TONING IS A TOTAL MYTH: THE REAL TRUTH BEHIND BUILDING MUSCLE

TONING IS A TOTAL MYTH: THE REAL TRUTH BEHIND BUILDING MUSCLE

BY: FITZ-GEORGE RATTRAY “Toning” is not real, it only exists in the mouths of fitness sales people, misinformed/misleading trainers and coaches, and in the minds of generations of people influenced by the fitness industry.  To put it simply, toning is a strategic industry lie which is now a fitness myth. Toning is believed to be…