Eating at Christmas time

7 EFFECTIVE WAYS ON HOW TO EAT HEALTHY THIS CHRISTMAS

BY: FITZ-GEORGE RATTRAY It is now Christmas time and of course this means more festivities and high calorie foods right at your fingertips. It’s also much harder to stick to small portions, especially at family dinners and Christmas parties. Eating healthy during this time will definitely be more challenging but it is possible! Worried about…