IS INTERMITTENT FASTING BETTER THAN OTHER DIETS?
BY: FITZ-GEORGE RATTRAY Intermittent fasting (IF), one of many relatively new diet trends, increasingly I am hearing, “I can’t eat until midday,” or, “we have to eat before eight, I can’t eat after eight pm, I’m intermittent fasting.” So what is intermittent fasting? And should you be considering it? WHAT IS INTERMITTENT FASTING Many individuals…