Read Me First

READ ME FIRST QUIZ 101
Welcome to our Intekai 101 quiz. At the end of this, we can ascertain if you have read your ITK Manual or listened to your Coach and understood the basics of ITK. As you progress you will do other quizzes to get a greater understanding and appreciation for your weight loss journey. Our goal is for you to become a fully rounded and healthy ITK member who is capable of letting go of all the bad habits which made you gain weight in the first place.