Protein Shake

Protein Shakes with ITK are mixed according to the instructions on the back of each container. Our main concern is that the following nutritional content is adhered to:

  • 200 calories
  • 20-30 grams Protein
  • Less than 10 grams Sugar

INGREDIENTS

  • 1 or 2 scoops of Protein Powder
  • 4 – 8 ounces of water based on taste

INSTRUCTIONS

Mix the required serving (usually one or two scoops) with water
If the Shake needs enhancing you can add a tablespoon of vanilla or a teaspoon of coffee or cinnamon.

Please note: Almond milk, fruits or greens are not to be added to the protein shakes

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