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Make healthy choices, manage your weight to avoid chronic diseases
The general public’s outlook on the effects of nutrition on health is undergoing significant changes. There is a clear agreement amongst researchers that many chronic health problems are related to what we have available and choose to consume. Unfortunately, because of changes in scientific knowledge, research and the self-benefiting influences within the food industry,…

10 EXERCISE MYTHS DAMAGING YOUR WEIGHT LOSS GOALS
Cardio, CrossFit, boot camp and aerobic exercises DO NOT “BURN” FAT they “burn” blood glucose and stored glycogen, which you will replace in YOUR VERY NEXT MEAL
20 Ways to Eat Healthy at Christmas
Christmas festivities often come with foods high in calories and in great portions, especially at family dinners and Christmas parties. Eating healthy during this time is intimidating but it is very possible. Are you worried about the holiday weight gain wiping away your months of hard work? Well, good, you should be worried, researchers have…

THINKING EXERCISE AFFECTS WEIGHT LOSS IS ONLY DISTRACTING YOU
If I only had a dollar for every time I heard… “I don’t know what happened this week, I went to the gym 5 days this week”, or, “I worked out so hard this week, I thought I’d lose more” … I would chose a solid investment portfolio and I could retire. This is the…

NAVIGATING THE SYMPHONY OF FOOD CHOICES,
On the flip side, the “good diet” isn’t about bland deprivation. It’s a vibrant tapestry woven with colorful fruits, playful spices, and protein-rich powerhouses. It’s about discovering the joy of healthy eating, the satisfaction of a well-balanced plate, and the energy to conquer your day with a smile.
ENERGY DRINKS. THE SCARY TRUTH ABOUT HOW IT’S AFFECTING YOU
It should seem obvious that a high calorie, high caffeine synthetic processed drink may have adverse effects on human health. But it seems instead, that the marketing, social popularity, acceptance and convenience of these products have all but masked the ill effects. We have seen repeatedly that common consumer items, from alcohol, to processed foods…