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WHY AM I REGAINING THE WEIGHT I LOST?
BY: FITZ-GEORGE RATTRAY Three of the most common questions I get are, “when can I eat normally again”, followed by, “can I eat more now that I have lost weight?” and finally, you probably guessed it, “why am I regaining weight?”
DEADLY MYTH IN FITNESS
Consistently inserting a 5-10 minute, life improving, routine in their morning or evening can truly be effective.
WATERMELON: A DIETER’S BEST FRIEND
In our continued pursuit of healthy snack options, we have to talk about fruits and all their nutritional and health benefits. This week we are looking at the refreshing and tasty watermelon. One of the few drawbacks of fruit as a snack is the restricted quantities due to the risk of having too much sugar….
WILLPOWER AND DIETING
Being a part of InteKai has given me the opportunity to see hundreds of individual weight loss efforts. Everyone starts motivated but eventually time tells how manageable or how challenging their journey will be. But in all of this, the big question is what will make a diet work? What makes a diet work? The…