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EATING DURING THE HOLIDAYS AND ON SPECIAL OCCASIONS
Flashing back to May 2015, when I commenced the ITK Wave System, I would never ever have thought that I would attend a birthday party or special occasion and not eat any cake or ice-cream. Gone are the days, where I believe that I must have this or I must have that when I attend…
STOP TRUSTING FAST FOOD AND PROCESSED MEATS
BY GEORGE RATTRAY It is well established that, on average, vegans, vegetarians and pescatarians live longer, healthier and more pain free lives. It is also well known and publicized that processed meats contribute to higher rates of cancer and type 2 diabetes. But there is another insidious element in processed and fast food meats, let’s…
BENEFITS OF PLANT PROTEINS
BY: FITZ-GEORGE RATTRAY Look at any part of yourself, you are made up of proteins, every nerve, muscle fiber, skin cell, organ, hair, nail, enzyme, immune cells, blood vessel, every one of your 37.2 trillion plus cells is made up of proteins. Protein is one of the three major macronutrients (along with carbohydrates and fats)…
LOW CALORIE DIETS. DO THEY WORK?
BY: FITZ-GEORGE RATTRAY Do low calorie diets work or is it a bad health trend? This is a question worth sinking our teeth into. It is beyond a shadow of a doubt, the only way to lose extra body fat is to create a negative calorie balance. That is, to expend more calories than you…
New Year’s Resolution and You!!
For most of us a new year is just that, new, and therein lies the catch, for in a world dictated by time and change, any chance to pick a point and move forward is useful for us to build focus, set targets and resolve. If there are any thoughts of improvements or goals, be…