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ENJOY YOUR HOLIDAY EATING, GUILT FREE
You have heard the word “cheat” connected to eating, generally, and especially with holiday eating quite regularly, it is definitely in the top 10 of debated diet topics. Some see cheating as: Weakness and failure, a perpetuation of old habituations and addiction, others, as a… Wise and necessary “break” from the stress which builds up…
ITK Long-Term Maintenance Phase
The Two-Year ITK Long-Term Maintenance Phase (ITK LTMP) for members’ who have reached their goal weight and need to maintain it is a crucial part to the success of the overall ITK Wave Diet. Once you understand the basics of food and its effects on your body, it is time to go into a mode of maintenance,…
CAN DIET HELP WITH MENOPAUSE?
BY: FITZ-GEORGE RATTRAY Woman Experiencing Hot Flush From MenopauseIf you are a conscious adult living on the planet earth there is a very strong likelihood that you, someone you know or someone you care about will be, or is, menopausal. Half of humanity will at some point experience menopause and, to some extent, it’s associated…
KETO DIET, IS IT ALL HYPE?
BY: FITZ-GEORGE RATTRAY The Keto diet fad is hype. It is taking a commonly experienced metabolic state, polarizing it and promoting it into a product and a lifestyle; elevating all the many positive effects and circumventing or explaining away the benefits of the foods it restricts. Many of our ancestors faced famine, variedfood availability and…
ENERGY DRINKS. THE SCARY TRUTH ABOUT HOW IT’S AFFECTING YOU
It should seem obvious that a high calorie, high caffeine synthetic processed drink may have adverse effects on human health. But it seems instead, that the marketing, social popularity, acceptance and convenience of these products have all but masked the ill effects. We have seen repeatedly that common consumer items, from alcohol, to processed foods…
10 EXERCISE MYTHS DAMAGING YOUR WEIGHT LOSS GOALS
Cardio, CrossFit, boot camp and aerobic exercises DO NOT “BURN” FAT they “burn” blood glucose and stored glycogen, which you will replace in YOUR VERY NEXT MEAL