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The huge fear during Christmas is holiday weight gain. There are so many people who worry about gaining weight over the holidays. Some even slide down the worst possible path of quitting or “pausing” their weight loss or weight management programs as the holidays approaches, but what is the real issue. To understand how to…

Christmas festivities often come with foods high in calories and in great portions, especially at family dinners and Christmas parties. Eating healthy during this time is intimidating but it is very possible. Are you worried about the holiday weight gain wiping away your months of hard work? Well, good, you should be worried, researchers have…