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DEPRESSION AND WEIGHT GAIN
BY: FITZ-GEORGE RATTRAY I recently wrote an article on the relationship between stress and weight gain. The response was significant. Although this conversation has been ongoing for decades it is increasingly clear that more people are beginning to recognize the impact of their mental states and their physical well-being. There is a list of particularly…
YOU DON’T HAVE TO SACRIFICE YOUR LIFE TO MAKE A LIVING
BY: FITZ-GEORGE RATTRAY Your 40-hour work week is tasking on you mind, emotions, and wellness. All major studies predict that 15 hours to 32 hours (4-day workweek) per week would increase work efficiency and accuracy, and individual’s mental and physical health. Countries such as Germany work an average of 400 hours a year; less than…
TOP 7 PICKS FOR HEALTHY CHEESE
BY: FITZ-GEORGE RATTRAY If you are a cheese lover as many of us are and not lactose intolerant the next question is how do I choose a healthier cheese for myself? To this end here are my top seven picks for real cheese.
New Year’s Resolution and You!!
For most of us a new year is just that, new, and therein lies the catch, for in a world dictated by time and change, any chance to pick a point and move forward is useful for us to build focus, set targets and resolve. If there are any thoughts of improvements or goals, be…
STOP STANDING IN YOUR OWN WAY
BY: FITZ-GEORGE RATTRAY There has been so much controversy, blame and defense regarding weight loss, weight gain, overweight and obesity. One side is ready to blame, judge and accuse and the other is defending the right to be overweight and happy. Of course this is just one of many excessively polarized topics in modern society….