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DO YOU HAVE TO CUT OUT WHITE AND BROWN RICE TO LOSE WEIGHT?
BY: FITZ-GEORGE RATTRAY In many circles rice has been getting a rough reputation when it comes to weight loss, and even staying healthy, but is it a deserved reputation, and is all rice equal? From the most basic perspective, regarding weight loss the answer is simple, if you ingest more calories than you expend you…
BODY TRANSFORMATION FOR THE NEW YEAR!
The new year dawns, and with it, hope shimmers alongside the echoes of holiday treats. Perhaps you look at your reflection, longing for a body that truly reflects your inner vitality. But let’s be real: you’re not alone in this. And guess what? You have a choice. The Struggle Bus Route: One path is familiar:…
HUNGER AND YOU: PART 1 OF 2
“I’m STARVING!” We have either heard or said this several times but were you really starving or was that just hunger? You may have been many things. You may have been craving, peckish or hungry, but probably not starving. Starvation is not feeling hunger. Simply put, starvation is a physiological state consisting of distinct stages, starting at…
NIGHT-TIME EATING WILL NOT MAKE YOU FAT, OR WILL IT?
BY: FITZ-GEORGE RATTRAY Night-time eating will not make you fat, or will it? In the previous article, we looked at the question primarily from the night-time eating is not better for you, camp. In this article, we will take a closer look at “night-time eating is not inherently a problem”, camp. In support for night-time…