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Make healthy choices, manage your weight to avoid chronic diseases
The general public’s outlook on the effects of nutrition on health is undergoing significant changes. There is a clear agreement amongst researchers that many chronic health problems are related to what we have available and choose to consume. Unfortunately, because of changes in scientific knowledge, research and the self-benefiting influences within the food industry,…
BUILD YOUR IMMUNE SYSTEM WITH NUTRITION
BY: FITZ-GEORGE RATTRAY As the Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2) aka 2019 novel coronavirus (2019-nCoV) continues to spread across the planet, fears of contracting Coronavirus Disease 2019 (COVID-19) continue to mount. Building your Immune System is on everyones minds these days. Viruses have been a part of earth history perhaps since the beginning…
HOW TO STOP HOLIDAY EATING FROM RUINING YOUR DIET
The holiday season has begun, and many people are looking at social eating plans, office parties, time with friends and of course time with family. The foods will be plentiful and more varied than usual. The goal will be to allow everyone the opportunity to feel filled and welcome.If you are health conscious, you may…
THE BEST FOODS TO EAT AT NIGHT
BY: FITZ-GEORGE RATTRAY If you are working to slowly break the night eating pattern or looking to avoid the potential problems, there are a few guidelines you should follow. Limit your eating to an eight to ten hour range each day Never eat within two to three hours of bedtime, this will also reduce your…
HEALTHY EATING HABITS ARE THE KEY TO WEIGHT LOSS SUCCESS
Most of us understand the importance of attaining and maintaining the healthiest weight for oneself, but there is something far more important. Something which will help you avoid pain and increase your quality of your life and even the length of your life, that thing is, your healthy habits.