Fruit Parfaits

Calorie: 160
Servings = 2

INGREDIENTS

1/2 cup chopped cantaloupe
1/2 cup sliced strawberries
1/2 cup sliced kiwifruit or honeydew melon
1/2 banana sliced
1 cup vanilla artificially sweetened low-fat yogurt
2 tablespoons sliced almonds

INSTRUCTIONS

• 1 Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
  
• 2 Top with almonds.
  
• *To toast nuts, bake uncovered in ungreased shallow pan in 350° oven about 10 minutes, stirring occasionally, until golden brown. Or cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.
  
• This tasty fruit and yogurt combination has all the calories and carbohydrates you need for a hearty breakfast. It also makes a great lunch or between-meal snack.