Food Portions Gallery
Pinto Pozole Stew
ITK Iced Green Boost Tea.
3 ounces Creole Cod (1 serving)
4 ounces Chinese Chicken (1 Serving)
1 cup blueberries (1 serving)
Variety of nuts (4 servings)
1 serving Shrimp Salad
2 servings Salmon and Potatos
Chicken-Cucumber-Tomato-and-Avocado-Salad (2 serving)
Fruits and Yogurt (2 servings)
Fruits and yogurt 1 serving
Chicken-and-Broccoli-Stir-Fry
Chicken Wrap
Chicken Salad
Chicken Salad
Apple Pecan Salad
3 ounces fish and 2 cups raw vegetables
3 Ounces Chicken and 2 Ounces Raw Vegetables
1 Serving - American Apple
1 Cup Steamed Veg and 3 Ounces Salmon
1/2 serving of Shrimp and 2 cups of Raw Veg
ITK Salad
3 ounces protein
1 Serving of Protein and Vegetables 2 - 3 ounces of fish and 1 cup steamed vegetables
1 Serving of cashews - 12
Tuna Wrap including 1/2 tin tuna, lettuce and tomato & 1 teaspoon of cranberry juice
Shake: Pure Protein Ready Made Shake
Protein Wrap: Protein of choice with vegetables wrapped in low carb (100 -110 calorie) wrap
Protein, Veg, Carbs: 3 ounces of chicken breast, 2-3 cups raw veg and ½ cup sweet potato
Protein & Veg: 3 ounces of chicken breast and 1 cup of steamed vegetables
Lettuce Wrap: Protein of choice with vegetables wrapped in lettuce leaves