Your Health and You

DEBUNKING FOOD, FITNESS AND DIET MYTHS
|

DEBUNKING FOOD, FITNESS AND DIET MYTHS

More and more, people are going insane with food myths, twisting their diets, health and minds with unnecessary, sometimes risky restrictions and ridiculous indulgencies. The problem is there are several different types of food and fitness so called “facts” circulating, and over the years I have realized that there are three categories: