Your Health and You

HIS LENGTH AND STRENGTH…NUTRITION, HEALTH LINK
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HIS LENGTH AND STRENGTH…NUTRITION, HEALTH LINK

BY: FITZ-GEORGE RATTRAY It’s time for some facts about the penis, health, nutrition, overweight and activity.  Many men are currently concerned about their comparative penis size and/or functionality. So, let us begin by taking a closer look at the numbers. WHAT IS THE AVERAGE PENIS SIZE OF A MATURE MALE? A 2013 paper published in…

Devil Eggs with Tuna
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Devil Eggs with Tuna

Prep Time: 30 minutes Servings: Serves 4-6 INGREDIENTS 1 can or pouch (5 oz) Tuna, drained and flaked 6 large hard boiled egg, peeled and halved lengthwise 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 teaspoon lemon juice 2 cloves garlic, minced 1/2 teaspoon dill weed 1/8 teaspoon Tabasco sauce (optional) DIRECTIONS Combine tuna, egg yolks, mayonnaise,…

DO YOU HAVE TO CUT OUT WHITE AND BROWN RICE TO LOSE WEIGHT?
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DO YOU HAVE TO CUT OUT WHITE AND BROWN RICE TO LOSE WEIGHT?

BY: FITZ-GEORGE RATTRAY In many circles rice has been getting a rough reputation when it comes to weight loss, and even staying healthy, but is it a deserved reputation, and is all rice equal? From the most basic perspective, regarding weight loss the answer is simple,  if you ingest more calories than you expend you…

HOW I SURVIVED TWO WEEKS AWAY FROM HOME AS AN ITKARIAN
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HOW I SURVIVED TWO WEEKS AWAY FROM HOME AS AN ITKARIAN

BY: GREGORY MUNDY, ITK MEMBER Know Thyself I signed up with the ITK team in mid-2018 out of frustration. I was working ridiculously long hours, had little downtime, and ate poorly. I was increasingly frustrated with myself as I watched my weight creep back up as the weeks went by. Nothing I did seemed to…

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Chicken Wrap

INGREDIENTS 2-3oz Chicken Breast3 Cups Lettuce3 Grape TomatoesYellow Bell Pepper3 Olives1 Tbsp Cilantro1 Tbsp Cranberry JuiceLow carb wrap DIRECTIONS 1. Measure 2-3 ounces cooked and diced chicken breast slices.2. Place 1-1.5 cups lettuce on the low carb wrap, along with the prepared or left over chicken. 3. Add tomatoes, bell pepper and olives4. Sprinkle a 1/2…

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FOOD ADDICTION CAUSES YOU TO REGAIN WEIGHT AFTER DIETING

BY: FITZ-GEORGE RATTRAY Addiction was once seen as a disease restricted to the weak and underdogs in society. Sadly this perception persists and continues to be fuel for denial and a type of social occlusion blocking the realizations, dialog, support and solutions necessary for dealing with many of the unnecessary factors leading to endless suffering,…

YOU DON’T HAVE TO SACRIFICE YOUR LIFE TO MAKE A LIVING
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YOU DON’T HAVE TO SACRIFICE YOUR LIFE TO MAKE A LIVING

BY: FITZ-GEORGE RATTRAY Your 40-hour work week is tasking on you mind, emotions, and wellness.  All major studies predict that 15 hours to 32 hours (4-day workweek) per week would increase work efficiency and accuracy, and individual’s mental and physical health.  Countries such as Germany work an average of 400 hours a year; less than…