Ingredients 125g basmati rice 1 tbsp olive oil 2 garlic cloves, chopped 400g can black beans, drained and rinsed 1 tbsp cider vinegar 1 tsp honey 1 tbsp chipotle paste 100g chopped curly kale 1 avocado, halved and sliced 1 medium tomato, chopped 1 small red onion, chopped To serve (optional) Chipotle hot sauce Coriander leaves Lime…
INGREDIENTS Yields 3-6 quarts or pints 8 cups tomatoes peeled, chopped and drained 2 1⁄2 cups onions, chopped 1 1⁄2 cups green pepper 1 cup jalapeno pepper, chopped 6 garlic cloves, minced 2 teaspoon cumin 2 teaspoons peppers 1⁄8 cup canning salt 1⁄3 cup sugar 1⁄3 cup vinegar 1(15 ounce) can tomato 1(12 ounce) can tomato sauce DIRECTIONS Mix all together and…
Ingredients 6 to 8 ripe tomatoes4 green onions1 cup extra-virgin olive oil3 to 4 tablespoons balsamic vinegar2 tablespoons brown sugar (Optional)Salt and freshly ground black pepperHandful fresh parsley leaves, lightly chopped12 fresh basil leaves DIRECTIONS Dice the tomatoes into wedges Slice the onion and add to the tomatoes Add the olive oil, balsamic vinegar, dash…
INGREDIENTS 1 cup canned chickpeas, drained, rinsed well and patted dry 1 small bunch of broccoli, cut into mini florets (about 3 cups) 1 tablespoon avocado oil Salt and Pepper 3/4 cup uncooked quinoa 1 1/2 cups water or stock 1/2 cup fresh parsley, roughly chopped 2 bell peppers FOR THE DRESSING: 5 tablespoons extra…
Makes 4 servings Prep Time: 22 min Cook Time: 33 min Total Time: 55 min INGREDIENTS 3chili peppers 2 tablespoons olive oil 1 large white onion, finely chopped 4 cloves garlic, pressed or minced 1 tablespoon ground cumin ½ cup tomato paste 1 bay leaf 3 cans (15 ounces each) pinto beans, rinsed and drained 1 can (15 ounces) hominy, rinsed and drained 4 cups vegetable…
INGREDIENTS 2 cup broccoli salt as required 4 pinches black pepper 4 teaspoon corn starch 8 cashews 1 cup bean 2 cup red peppers water as required 2 cup baby corn 6 tablespoon vegetable oil 1 teaspoon sugar 6 cloves garlic 1 carrot 2 cup onion 1 cup mushroom METHOD Cut capsicums, onions, broccoli, baby…
One of our popular guilt free snacks: Yogurt with your favourite fruits. INGREDIENTS1 Cup Greek Yogurt1/2 cup of your favourite fruit(s)WaterLimes or lemons DIRECTIONS Dice your favourite fruits Open an 80-100 calorie yogurt of your choice Add the diced fruits to the yogurt If you wish along with your mandatory glass of water with your…
Ingredients 2 tbsp sunflower oil 4 spring onions 1 garlic clove, crushed piece fresh root ginger 1 carrot, cut into matchsticks 1 red pepper, cut into thick matchsticks 100g/3½oz baby sweetcorn, halved 1 courgette, cut into thick matchstick 2 tbsp low-salt soy-sauce Directions Heat a wok on a high heat and add the sunflower oil….