BY: FITZ-GEORGE RATTRAY Three of the most common questions I get are, “when can I eat normally again”, followed by, “can I eat more now that I have lost weight?” and finally, you probably guessed it, “why am I regaining weight?”
BY: FITZ-GEORGE RATTRAY One of the InteKai Wave Diet’s mantras is Plan – Prepare – Portion – Package – Partake, among our other systems for success, these essentials are scientifically proven and supported cornerstones of dietary management and is all structured upon Planning. WHY PLAN? Nutritionists, Psychologists, researchers and fitness experts everywhere agree on the…
BY: FITZ-GEORGE RATTRAY A restful night is one of the most important things for your health. Developing and maintaining a night time routine is priceless, including one which gets you back to bed if you wake up in the wee hours of the morning. Put your phone on night mode, set it to comfort…