INTEKAI WAVE FITNESS WORKOUTS
8-MINUTE FITNESS PROGRAMS AT HOME PHASE 1 This Intekai 8-Minute Fitness Program is designed to help Members who find it difficult to reserve 3 – 4 hours each week to exercise. The first phase encourages a consistent exercise routine every week, even for the busiest of Members. Similar to your Diet, you must make time and plan. Regular physical activity…
