The holiday season has begun, and many people are looking at social eating plans, office parties, time with friends and of course time with family. The foods will be plentiful and more varied than usual. The goal will be to allow everyone the opportunity to feel filled and welcome.If you are health conscious, you may…
BY: FITZ-GEORGE RATTRAY Three of the most common questions I get are, “when can I eat normally again”, followed by, “can I eat more now that I have lost weight?” and finally, you probably guessed it, “why am I regaining weight?”
BY: FITZ-GEORGE RATTRAY One of the InteKai Wave Diet’s mantras is Plan – Prepare – Portion – Package – Partake, among our other systems for success, these essentials are scientifically proven and supported cornerstones of dietary management and is all structured upon Planning. WHY PLAN? Nutritionists, Psychologists, researchers and fitness experts everywhere agree on the…
BY: FITZ-GEORGE RATTRAY You have come to the realization that the extra body fat is beginning to affect your functionality and understand what a current clear threat to your well-being it poses. So, you have cleaned up your eating, no more unhealthy processed foods or fast foods, you are doing great and your future is…
BY: FITZ-GEORGE RATTRAY You just started your health and fitness journey, you are locked in on making the changes you know you need for a fuller, healthier, pain free life. You have decided to push your old fun but damaging habits away, have even found a solid weight loss diet system with an available support…
BY: FITZ-GEORGE RATTRAY If you are working to slowly break the night eating pattern or looking to avoid the potential problems, there are a few guidelines you should follow. Limit your eating to an eight to ten hour range each day Never eat within two to three hours of bedtime, this will also reduce your…
BY: FITZ-GEORGE RATTRAY A restful night is one of the most important things for your health. Developing and maintaining a night time routine is priceless, including one which gets you back to bed if you wake up in the wee hours of the morning. Put your phone on night mode, set it to comfort…
BY: FITZ-GEORGE RATTRAY Night-time eating will not make you fat, or will it? In the previous article, we looked at the question primarily from the night-time eating is not better for you, camp. In this article, we will take a closer look at “night-time eating is not inherently a problem”, camp. In support for night-time…
BY: FITZ-GEORGE RATTRAY Weight loss specialists, fitness writers, diet gurus and studies have been going back and forth regarding this issue. On one side we have the traditional dieting concept, promoting the doctrine of, eating after 6:30 pm, or 7:00 pm or late night in general will make you gain weight or stop you from…
BY: FITZ-GEORGE RATTRAY Athletes, endurance athletes and active individuals require more protein and carbohydrates, but there is always a debate about how much carbohydrates are needed. Carbohydrates are not your enemy, they provide energy for biological functions, however, not all carbs are “created equal”.