Blog

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SAVING YOUR DIET WHEN YOUR DAY’S PLAN GOES WRONG

BY: FITZ-GEORGE RATTRAY One of the InteKai Wave Diet’s mantras is Plan – Prepare – Portion – Package – Partake, among our other systems for success, these essentials are scientifically proven and supported cornerstones of dietary management and is all structured upon Planning. WHY PLAN? Nutritionists, Psychologists, researchers and fitness experts everywhere agree on the…

HOW MUCH CARBS DO ENDURANCE ATHLETES ON A “DIET” NEED?

HOW MUCH CARBS DO ENDURANCE ATHLETES ON A “DIET” NEED?

BY: FITZ-GEORGE RATTRAY Athletes, endurance athletes and active individuals require more protein and carbohydrates, but there is always a debate about how much carbohydrates are needed. Carbohydrates are not your enemy, they provide energy for biological functions, however, not all carbs are “created equal”.

DEPRESSION AND WEIGHT GAIN
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DEPRESSION AND WEIGHT GAIN

BY: FITZ-GEORGE RATTRAY I recently wrote an article on the relationship between stress and weight gain. The response was significant. Although this conversation has been ongoing for decades it is increasingly clear that more people are beginning to recognize the impact of their mental states and their physical well-being. There is a list of particularly…