BY: FITZ-GEORGE RATTRAY Your best management of wellness probabilities is the key to a healthy life. Avoiding pains, suffering and avoidable death is a matter of avoiding illness probabilities, that is, the likelihood of suffering from a disease eventually, and why. Think of probabilities like a tabletop (life) with funnels (risks) inset in the surface….
BY: FITZ-GEORGE RATTRAY There has been so much controversy, blame and defense regarding weight loss, weight gain, overweight and obesity. One side is ready to blame, judge and accuse and the other is defending the right to be overweight and happy. Of course this is just one of many excessively polarized topics in modern society….
BY: FITZ-GEORGE RATTRAY Most people hope to live full healthy lives with very little or no pain and hopefully no medical drama. Unfortunately for a large percentage of the population that hope will not become a reality. It is, however, quite likely that you can separate yourself from that percentage and minimize your chances of…
BY: FITZ-GEORGE RATTRAY Your first level of dental care does not begin with brushing or flossing, it begins with the food you chose to eat. It is interesting that when anthropologists are analyzing what our ancient ancestors ate they studied the remains of their teeth. One simple observation could be made based on the decay…
BY: FITZ-GEORGE RATTRAY I was speaking with a new client recently, who recently discovered that she was prediabetic. Her outlook was, I was happy to hear that nothing was wrong, after all it is only prediabetes, which is a drastic understating of what can be a life destroying condition. Fortunately, in part, as a new…
BY: FITZ-GEORGE RATTRAY It’s time for some facts about the penis, health, nutrition, overweight and activity. Many men are currently concerned about their comparative penis size and/or functionality. So, let us begin by taking a closer look at the numbers. WHAT IS THE AVERAGE PENIS SIZE OF A MATURE MALE? A 2013 paper published in…
BY: FITZ-GEORGE RATTRAY There have been countless debates on this burning topic; what to eat before and after working out and whether or not it is important to do so. If you are currently trying to reduce your body fat, this might be a sensitive issue however this article might prove quite informative for those…
BY: FITZ-GEORGE RATTRAY The idea that one’s blood type is a factor in what kind of diet will make them trimmer and healthier, and which will not, was created by a naturopath named Dr. Peter J, D’Adamo. Outlining that in order to trim down and boost energy, one’s blood type would be used to determine…
BY: FITZ-GEORGE RATTRAY With all the Mental Health Month activities — celebrities talking about their own challenges — talk shows discussing related issues, there is definitely increased awareness. Unfortunately, it is likely that a very large part of the combined 25 percent of people suffering from depressive episodes and anxiety (World Health Organization, National Institute…
BY: FITZ-GEORGE RATTRAY When most people imagine themselves on a weight loss diet, they imagine that it will be challenging, it will require self-discipline and it will take time, and that is all true. However, many people also imagine that once they are religiously sticking to their trusted weight loss diet, the excess weight will…