Most of us understand the importance of attaining and maintaining the healthiest weight for oneself, but there is something far more important. Something which will help you avoid pain and increase your quality of your life and even the length of your life, that thing is, your healthy habits.
WEIGHT gain and weight loss challenges, coupled with generations of misinformation and ignorance, have made the bathroom scale the most eschewed household device. Having once topped the 400-pound mark myself, I am very familiar with the feeling. The truth is, your scale is simply a measuring instrument. It gives quantitative data that is a direct…
BY: FITZ-GEORGE RATTRAY YOUR IMMUNITY IS YOUR LAST LINE OF DEFENSE, NO MORE PLAYING WITH FATE, SUPPORT YOUR IMMUNITY AND STOP UNDERMINING IT The 2019 novel coronavirus (2019-nCoV) is here and it is here to stay. This is not the time to be quixotic, this is the time to be pragmatic and preemptive. Past infection…
BY: FITZ-GEORGE RATTRAY As the Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2) aka 2019 novel coronavirus (2019-nCoV) continues to spread across the planet, fears of contracting Coronavirus Disease 2019 (COVID-19) continue to mount. Building your Immune System is on everyones minds these days. Viruses have been a part of earth history perhaps since the beginning…
BY: FITZ-GEORGE RATTRAY With many nations growing past the 40% obesity marker, not overweight, obesity, and others being ravished with amputations, heart disease, cancer and diabetes, weight loss and dietary changes are perpetually in the media. But will dieting work for you? The short answer is no. Statistically you don’t stand a chance, only 49%…
If you truly want to lower your body fat, change your body and health, get the fiction out of your head once and for all, and embrace the real knowledge of a fact-based wellness program.
Do you have a bad diet? Every day you have a choice. You can eat for your cravings, eat for your feelings, eat for your habits, eat for your addiction, eat for your socialization, or, you can eat for your life, your health and your well-being. Whether you are skinny, average or overweight, most people…
By age group, the highest relative death rate increase from 2010 to 2017 is among people 25 to 34 years old. This is a jump of 29 percent.
Consistently inserting a 5-10 minute, life improving, routine in their morning or evening can truly be effective.
BY: FITZ-GEORGE RATTRAY If what we have heard repeatedly is true, 8 out of 10 of you reading this article who made new year’s resolutions have failed to maintain it, or will fail very soon. The sad truth is, new year’s resolutions matter. The better parts of you objectively made a promise of change. You…