WHY YOU SHOULDN’T IGNORE YOUR BATHROOM SCALE
Your weight is a reflection of something happening in your body and your own actions. It’s not just a number
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THE POWER OF HEALTHY HABITS: HOW INTEKAI CAN TRANSFORM YOUR LIFE
Maintaining a healthy weight is crucial, but there’s something even more vital: healthy habits.
NAVIGATING THE SYMPHONY OF FOOD CHOICES,
On the flip side, the “good diet” isn’t about bland deprivation. It’s a vibrant tapestry woven with colorful fruits, playful spices, and protein-rich powerhouses. It’s about discovering the joy of healthy eating, the satisfaction of a well-balanced plate, and the energy to conquer your day with a smile.
BODY TRANSFORMATION FOR THE NEW YEAR!
The new year dawns, and with it, hope shimmers alongside the echoes of holiday treats. Perhaps you look at your reflection, longing for a body that truly reflects your inner vitality. But let’s be real: you’re not alone in this. And guess what? You have a choice. The Struggle Bus Route: One path is familiar:…
HEALTHY EATING HABITS ARE THE KEY TO WEIGHT LOSS SUCCESS
By George Rattray Most of us understand the importance of attaining and maintaining the healthiest weight for oneself, but there is something far more important. Something which will help you avoid pain and increase your quality of your life and even the length of your life, that thing is, your healthy habits. GOOD HABITS HAVE…
SAVE YOURSELF FROM PREDIABETES & TYPE 2 DIABETES NOW
Diabetic neuropathy
10 EXERCISE MYTHS DAMAGING YOUR WEIGHT LOSS GOALS
Cardio, CrossFit, boot camp and aerobic exercises DO NOT “BURN” FAT they “burn” blood glucose and stored glycogen, which you will replace in YOUR VERY NEXT MEAL
THE INTEKAI FIVE ESSENTIAL PILLARS OF FITNESS
Outside of weight management, regardless of your exercising, you CANNOT ensure your wellness if your nutrition is weak.
SAY GOOD-BYE TO HIGH CHOLESTEROL
If you have been diagnosed with high cholesterol, these dietary changes and simple life changes, such as regular exercise, no matter how moderate, can highly likely save your future.
STOP TRUSTING FAST FOOD AND PROCESSED MEATS
BY GEORGE RATTRAY It is well established that, on average, vegans, vegetarians and pescatarians live longer, healthier and more pain free lives. It is also well known and publicized that processed meats contribute to higher rates of cancer and type 2 diabetes. But there is another insidious element in processed and fast food meats, let’s…