Calaloo and Salt Fish

Calories: 267

Serving: 2 cups

INGREDIENTS

3 tbsp Canola oil
1/2 medium Yellow onion (chopped)
1/2 medium Tomato (diced)
171 gm Atlantic Cod (salted)
4 medium slicesBacon (Chopped) (Optional)
1 can (19oz) Callaloo
1 tsp Black pepper
1 pinch Salt (to taste)

INSTRUCTIONS

  • Reduce the salt in the cod fish. Overnight method: remove skin and soak in cold water overnight. Drain, flake and set aside. Same-day method: put codfish in a saucepan with water and bring to a boil then drain. Repeat two more times; drain, flake and set aside.
  • Wash callaloo and set aside.
  • Fry chopped bacon in 2 tbsp of oil and set aside. (Optional)
  • Saute chopped onion and tomato in cooking oil until onion is transparent.
  • Add bacon, flaked cod fish and 1 tbsp of oil to the saucepan. (Optional)
  • Gently fold in callaloo and sprinkle with remaining pepper.
  • Cover and simmer on low heat for four to five minutes.