BY: FITZ-GEORGE RATTRAY People absolutely love cheese. The ratio of sugars and fats are similar to what many of us are programmed to love and desire from childhood. The texture and versatility make it even more tempting and alluring, but is it healthy? If so the question is, in what quantities.
Without question adding fresh salads to your daily diet is among the healthiest things you can do for your body. Unfortunately, although unhealthy eating is a higher level of enjoyability than healthy eating, many people cannot fully appreciate the deliciousness of a salad. The easy solution to this is adding flavour and savouriness thorough dressings….
In our continued pursuit of healthy snack options, we have to talk about fruits and all their nutritional and health benefits. This week we are looking at the refreshing and tasty watermelon. One of the few drawbacks of fruit as a snack is the restricted quantities due to the risk of having too much sugar….
So far, we have looked at a whopping 10 eating habits or choices which can thwart your fat loss efforts. In this article we complete our list with 5 more eating habits which can keep you from losing weight. Eating “Diet” Foods We are often so happy when we see a new fat free, sugar…
Previously, we looked at 5 reasons you aren’t losing weight. These reasons were focused mostly on your management of your Carbohydrates, fats and protein (macro-nutrients). In this article we’re going to look at general eating choices which can inhibit your fat loss.
Becoming the healthiest, fittest and trimmest version of yourself is a very personal choice. Health challenges and probabilities of disease may be a scientific likelihood but even that may not be enough motivation. We are not in the business of solely encouraging people to get trim. Even as you imagine a more comfortable version of…
This week, we will be looking at the benefits of the favourite fruit of many, mangos. These delicious, sweet, succulent, ancient tropical fruit bear from trees. Some of which can grow up to almost 100 feet, and have a history leading back 4,000years through lands such as India, Southeast Asia, Australia, South America and more….
Abs are made in the kitchen not the gym Do you really want to lose those extra pounds? What do you need to do to get started? Most people have been conditioned to believe that exercise is the tool required for losing weigh unfortunately this just isn’t so. For the average person, exercise alone will…
Two articles ago we looked at food myths. Today, we are moving on to additional and often misrepresented food ideas. In this article we will be looking at sports drinks, multivitamins, brown sugar and margarine.
Being a part of InteKai has given me the opportunity to see hundreds of individual weight loss efforts. Everyone starts motivated but eventually time tells how manageable or how challenging their journey will be. But in all of this, the big question is what will make a diet work? What makes a diet work? The…