Creole Cod
Ingredients
1/2 teaspoons olive oil
1/2 tsp Dijon mustard
1/8 tsp salt
1/8 tsp Creole seasoning blend (such as Spice Island)
1 (6-ounce) cod fillets (about 1 inch thick)
Cooking spray
1/4 tbsp fresh lemon juice
Chopped fresh parsley (optional)
Preparation
Preheat oven to 400°. Combine first 4 ingredients; brush evenly over fish. Place fish on a foil-lined baking sheet coated with cooking spray. Bake at 400° for 17 minutes or until fish flakes easily when tested with a fork. Drizzle juice evenly over fish; garnish with parsley, if desired.
Nutritional Facts
Calories 148 Calories from fat 21%
Fat 3.5g
Protein 27.2g
Carbohydrate 0.8g