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BENEFITS OF PLANT PROTEINS
BY: FITZ-GEORGE RATTRAY Look at any part of yourself, you are made up of proteins, every nerve, muscle fiber, skin cell, organ, hair, nail, enzyme, immune cells, blood vessel, every one of your 37.2 trillion plus cells is made up of proteins. Protein is one of the three major macronutrients (along with carbohydrates and fats)…
MANAGING YOUR DIET AFTER THE DEATH OF A LOVED ONE
BY: FITZ-GEORGE RATTRAY Life has certain immutable facts and, sadly, if you care about anyone, sooner or later they may become ill, you will lose them or they will lose you. The illness or death of a loved one can shake your very foundation. You may be grieving the medical challenges and possible loss of…
WANT GOOD WELLNESS RESULTS?
BY: FITZ-GEORGE RATTRAY Your “Wellness Probabilities”, are the only real measure of how your wellness efforts will pay off. But, before you can fully appreciate this reality, you must understand what probability is. Think of probability as a measurement of how likely an event is to occur. If you never go to the south pole…
TONING IS A TOTAL MYTH: THE REAL TRUTH BEHIND BUILDING MUSCLE
BY: FITZ-GEORGE RATTRAY “Toning” is not real, it only exists in the mouths of fitness sales people, misinformed/misleading trainers and coaches, and in the minds of generations of people influenced by the fitness industry. To put it simply, toning is a strategic industry lie which is now a fitness myth. Toning is believed to be…
LOW CALORIE DIETS. DO THEY WORK?
BY: FITZ-GEORGE RATTRAY Do low calorie diets work or is it a bad health trend? This is a question worth sinking our teeth into. It is beyond a shadow of a doubt, the only way to lose extra body fat is to create a negative calorie balance. That is, to expend more calories than you…