Intekai Academy Flair Advertorial
Similar Posts
BAD BREATH? CHECK THE FOODS YOU EAT
BY: FITZ-GEORGE RATTRAY Your first level of dental care does not begin with brushing or flossing, it begins with the food you chose to eat. It is interesting that when anthropologists are analyzing what our ancient ancestors ate they studied the remains of their teeth. One simple observation could be made based on the decay…
HOW HEALTHY IS CHEESE?
BY: FITZ-GEORGE RATTRAY People absolutely love cheese. The ratio of sugars and fats are similar to what many of us are programmed to love and desire from childhood. The texture and versatility make it even more tempting and alluring, but is it healthy? If so the question is, in what quantities.
BENEFITS OF PLANT PROTEINS
BY: FITZ-GEORGE RATTRAY Look at any part of yourself, you are made up of proteins, every nerve, muscle fiber, skin cell, organ, hair, nail, enzyme, immune cells, blood vessel, every one of your 37.2 trillion plus cells is made up of proteins. Protein is one of the three major macronutrients (along with carbohydrates and fats)…
HOW I SURVIVED TWO WEEKS AWAY FROM HOME AS AN ITKARIAN
BY: GREGORY MUNDY, ITK MEMBER Know Thyself I signed up with the ITK team in mid-2018 out of frustration. I was working ridiculously long hours, had little downtime, and ate poorly. I was increasingly frustrated with myself as I watched my weight creep back up as the weeks went by. Nothing I did seemed to…
ANOTHER LEVEL OF “HANGRY”
BY: FITZ-GEORGE RATTRAY ANOTHER LEVEL OF HANGRY This decade has seen the rise and establishment of the word, hangry. A rise boosted by the candy bar manufacturer’s advisements, showing sugar and chocolate induced transformation from angry to calm and collected personalities. Their depictions may be impossibly dramatic, and in the long term their solution is…
YOUR BATHROOM SCALE IS A TOOL
WEIGHT gain and weight loss challenges, coupled with generations of misinformation and ignorance, have made the bathroom scale the most eschewed household device. Having once topped the 400-pound mark myself, I am very familiar with the feeling. The truth is, your scale is simply a measuring instrument. It gives quantitative data that is a direct…