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THE 5 ESSENTIALS OF WEIGHT LOSS
BY: FITZ-GEORGE RATTRAY If you are reading this, then you or someone you care about has a weight challenge and you have come to the right place. It also means that you probably have a few patterns which may be getting in the way of your ideal wellness. These weight loss essentials are the framework…
HIS LENGTH AND STRENGTH…NUTRITION, HEALTH LINK
BY: FITZ-GEORGE RATTRAY It’s time for some facts about the penis, health, nutrition, overweight and activity. Many men are currently concerned about their comparative penis size and/or functionality. So, let us begin by taking a closer look at the numbers. WHAT IS THE AVERAGE PENIS SIZE OF A MATURE MALE? A 2013 paper published in…
CAN A FOODIE STICK TO A DIET?
BY: FITZ-GEORGE RATTRAY WHAT EXACTLY IS A FOODIE? Foodie is a word coined by the New York Magazine’s restaurant critic, Gael Greene, in the early 1980s. What does it mean? Is it a word meaning, as journalists Ann Barr and Paul Levy, the authors of “The Official Foodie Handbook”(1984) describes it as, “a person who…
HOW TO MANAGE CRAVINGS
BY: FITZ-GEORGE RATTRAY Cravings are the scourge of the weight loss dieter, aggressively present, demanding attention, night or day, disrupting your peace of mind, health and weight goals. WHAT ARE CRAVINGS? Let us put aside what cravings are NOT. Cravings are NOT starvation. Starvation is a very specific process, brought about by insufficient nutrients, which,…
KICK NEGATIVE SELF-TALK TO THE CURB
BY: FITZ-GEORGE RATTRAY It has been said that in embracing a healthier lifestyle with lower calories and more nutritious foods, your mindset is key to success and maintenance. You know the difference losing the excess pounds of stored fat will bring, the mood improvements, energy changes, self-perception improvements and most importantly health outcomes. Regardless of…