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THE TRUTH ABOUT SUPERFOODS?

ByIntekai

BY: FITZ-GEORGE RATTRAY I am going to cut to the chase on this one, because I don’t want anyone to be confused about this.  The concept of a NEW, FANTASTIC superfood is all hype.  Just a way to push a product, or to create media buzz.  Most healthy natural foods, especially plant based, are in…

The Crucial Link Between Mental Health and Weight Management: Strategies for Success*

ByIntekai

Weight management is often thought of as a straightforward equation—calories in versus calories out. However, the journey to sustainable weight loss and overall health is deeply intertwined with mental well-being. Emotional resilience, stress management, and self-perception all play critical roles in determining a person’s success on this path. How Mental Health Affects Weight Management 1….

FRUITS ARE AWESOME: MANGOES

ByITK Office

This week, we will be looking at the benefits of the favourite fruit of many, mangos. These delicious, sweet, succulent, ancient tropical fruit bear from trees. Some of which can grow up to almost 100 feet, and have a history leading back 4,000years through lands such as India, Southeast Asia, Australia, South America and more….