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HOW TO STOP HOLIDAY EATING FROM RUINING YOUR DIET
The holiday season has begun, and many people are looking at social eating plans, office parties, time with friends and of course time with family. The foods will be plentiful and more varied than usual. The goal will be to allow everyone the opportunity to feel filled and welcome.If you are health conscious, you may…
HOW TO INDULGE SAFELY OVER THE HOLIDAYS
BY: FITZ-GEORGE RATTRAY You have heard the word “cheat” connected to eating, generally, and especially with holiday eating quite regularly, it is definitely in the top 10 of debated diet topics. Some see cheating as: Weakness and failure, a perpetuation of old habituations and addiction, others, as a… Wise and necessary “break” from the stress…
THIS RESOLUTION WILL CHANGE YOUR LIFE
BY: FITZ-GEORGE RATTRAY This resolution will change your life Another year has ended and another year has started. It keeps on happening every year, no matter what we do, we have no control of the orbit of the earth, but we can certainly control the changes in our own lives. In this hope very many…
WHY YOU SHOULDN’T IGNORE YOUR BATHROOM SCALE
Your weight is a reflection of something happening in your body and your own actions. It’s not just a number
THINKING EXERCISE AFFECTS WEIGHT LOSS IS ONLY DISTRACTING YOU
If I only had a dollar for every time I heard… “I don’t know what happened this week, I went to the gym 5 days this week”, or, “I worked out so hard this week, I thought I’d lose more” … I would chose a solid investment portfolio and I could retire. This is the…