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ANOTHER LEVEL OF “HANGRY”
BY: FITZ-GEORGE RATTRAY ANOTHER LEVEL OF HANGRY This decade has seen the rise and establishment of the word, hangry. A rise boosted by the candy bar manufacturer’s advisements, showing sugar and chocolate induced transformation from angry to calm and collected personalities. Their depictions may be impossibly dramatic, and in the long term their solution is…
7 EFFECTIVE WAYS ON HOW TO EAT HEALTHY THIS CHRISTMAS
BY: FITZ-GEORGE RATTRAY It is now Christmas time and of course this means more festivities and high calorie foods right at your fingertips. It’s also much harder to stick to small portions, especially at family dinners and Christmas parties. Eating healthy during this time will definitely be more challenging but it is possible! Worried about…
ITK Maintenance System
BY: FITZ-GEORGE RATTRAY Way too often people fight bravely to lose excess fat and get to a safer healthier weight. Many do attain their goal, but agonizingly, all too often this is not the happy ending they hoped for as a very high percentage will relapse and regain weight with a heavier body, now older…

CONTROLLING YOUR DIET IN THE NEW YEAR
BY: FITZ-GEORGE RATTRAY Controlling your diet, weight, fitness and health in the New Year. Another new inspiring year, but the same old uninspired body; that is the reality for many of us here in the beginning of the New Year. Fortunately as always there are two possible paths ahead: CHOOSE THE RIGHT PATH Controlling your diet,…

BUILD YOUR IMMUNE SYSTEM WITH NUTRITION
BY: FITZ-GEORGE RATTRAY As the Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2) aka 2019 novel coronavirus (2019-nCoV) continues to spread across the planet, fears of contracting Coronavirus Disease 2019 (COVID-19) continue to mount. Building your Immune System is on everyones minds these days. Viruses have been a part of earth history perhaps since the beginning…

WHAT IS THE INTEKAI MEAL BLUEPRINT
BY: FITZ-GEORGE RATTRAY A common misconception is that InteKai is structured around meal plans. This could not me more wrong. Meal plan can mean anything from planning your meals day to day (which is generally a great idea) to, a number of pre-purchased meals for an academic semester (college meal plan). Commonly people are thinking…

ANOTHER LEVEL OF “HANGRY”
BY: FITZ-GEORGE RATTRAY ANOTHER LEVEL OF HANGRY This decade has seen the rise and establishment of the word, hangry. A rise boosted by the candy bar manufacturer’s advisements, showing sugar and chocolate induced transformation from angry to calm and collected personalities. Their depictions may be impossibly dramatic, and in the long term their solution is…
7 EFFECTIVE WAYS ON HOW TO EAT HEALTHY THIS CHRISTMAS
BY: FITZ-GEORGE RATTRAY It is now Christmas time and of course this means more festivities and high calorie foods right at your fingertips. It’s also much harder to stick to small portions, especially at family dinners and Christmas parties. Eating healthy during this time will definitely be more challenging but it is possible! Worried about…
ITK Maintenance System
BY: FITZ-GEORGE RATTRAY Way too often people fight bravely to lose excess fat and get to a safer healthier weight. Many do attain their goal, but agonizingly, all too often this is not the happy ending they hoped for as a very high percentage will relapse and regain weight with a heavier body, now older…

CONTROLLING YOUR DIET IN THE NEW YEAR
BY: FITZ-GEORGE RATTRAY Controlling your diet, weight, fitness and health in the New Year. Another new inspiring year, but the same old uninspired body; that is the reality for many of us here in the beginning of the New Year. Fortunately as always there are two possible paths ahead: CHOOSE THE RIGHT PATH Controlling your diet,…

BUILD YOUR IMMUNE SYSTEM WITH NUTRITION
BY: FITZ-GEORGE RATTRAY As the Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2) aka 2019 novel coronavirus (2019-nCoV) continues to spread across the planet, fears of contracting Coronavirus Disease 2019 (COVID-19) continue to mount. Building your Immune System is on everyones minds these days. Viruses have been a part of earth history perhaps since the beginning…

WHAT IS THE INTEKAI MEAL BLUEPRINT
BY: FITZ-GEORGE RATTRAY A common misconception is that InteKai is structured around meal plans. This could not me more wrong. Meal plan can mean anything from planning your meals day to day (which is generally a great idea) to, a number of pre-purchased meals for an academic semester (college meal plan). Commonly people are thinking…

ANOTHER LEVEL OF “HANGRY”
BY: FITZ-GEORGE RATTRAY ANOTHER LEVEL OF HANGRY This decade has seen the rise and establishment of the word, hangry. A rise boosted by the candy bar manufacturer’s advisements, showing sugar and chocolate induced transformation from angry to calm and collected personalities. Their depictions may be impossibly dramatic, and in the long term their solution is…
7 EFFECTIVE WAYS ON HOW TO EAT HEALTHY THIS CHRISTMAS
BY: FITZ-GEORGE RATTRAY It is now Christmas time and of course this means more festivities and high calorie foods right at your fingertips. It’s also much harder to stick to small portions, especially at family dinners and Christmas parties. Eating healthy during this time will definitely be more challenging but it is possible! Worried about…
ITK Maintenance System
BY: FITZ-GEORGE RATTRAY Way too often people fight bravely to lose excess fat and get to a safer healthier weight. Many do attain their goal, but agonizingly, all too often this is not the happy ending they hoped for as a very high percentage will relapse and regain weight with a heavier body, now older…

CONTROLLING YOUR DIET IN THE NEW YEAR
BY: FITZ-GEORGE RATTRAY Controlling your diet, weight, fitness and health in the New Year. Another new inspiring year, but the same old uninspired body; that is the reality for many of us here in the beginning of the New Year. Fortunately as always there are two possible paths ahead: CHOOSE THE RIGHT PATH Controlling your diet,…

BUILD YOUR IMMUNE SYSTEM WITH NUTRITION
BY: FITZ-GEORGE RATTRAY As the Severe Acute Respiratory Syndrome coronavirus 2 (SARS-CoV-2) aka 2019 novel coronavirus (2019-nCoV) continues to spread across the planet, fears of contracting Coronavirus Disease 2019 (COVID-19) continue to mount. Building your Immune System is on everyones minds these days. Viruses have been a part of earth history perhaps since the beginning…

WHAT IS THE INTEKAI MEAL BLUEPRINT
BY: FITZ-GEORGE RATTRAY A common misconception is that InteKai is structured around meal plans. This could not me more wrong. Meal plan can mean anything from planning your meals day to day (which is generally a great idea) to, a number of pre-purchased meals for an academic semester (college meal plan). Commonly people are thinking…