Read Me First READ ME FIRST QUIZ 101Welcome to our Intekai 101 quiz. At the end of this, we can ascertain if you have read your ITK Manual or listened to your Coach and understood the basics of ITK. As you progress you will do other quizzes to get a greater understanding and appreciation for your weight loss journey. Our goal is for you to become a fully rounded and healthy ITK member who is capable of letting go of all the bad habits which made you gain weight in the first place. Please enable JavaScript in your browser to complete this form.Enter your name and email here: *1. What does Intekai mean? *A. It is a Japanese word meaning Integrated PrinciplesB. Referring to living a Healthy LifestyleC. The art of Drinking lots of water2. What is the average weight loss expected each week, (after week 1), once you are adhering? *A. The same as my first weekB. 1 - 3 pounds per weekC. Over 5 pounds per week3. What day is designated as report day? *A. Every dayB. MondayC. Friday4. Which proteins are permitted on your ITK Wave journey? *A. All proteins including Vege proteinsB. Fish and chicken onlyC. All proteins including Animal and vege proteins except oxtail, pigs tail, fatty cuts and processed meats5. Which foods can be used to replace 12 peanuts as a snack? *A. 1 cup fruit / 30 pistachios / 20 almonds / 80-100 calorie yogurtB. Regular yogurt (200 calories)C. 1 Cup Fibre cereal6. One ITK serving of egg is: *A. One whole eggB. Two eggsC. One whole egg and 1 egg white7. 1 standard ITK serving of protein is: *A. 1 ounceB. 3 ouncesC. 4 ouncss8. 1 standard serving of vegetables is: *A. 2 cups rawB. 2 cups steamed or 3 cups rawC. 3 cups steamed9. What is the purpose of protein shakes on your assignments? *A. You lose more weight with liquids and they are a good meal replacementB. They are a low calorie protein source to help prevent muscle lossC. It helps to keep the metabolism up and reduces hungerD. B and C onlyE. A and B only10. When do you successfully lose weight healthily? *A. By eating 500 calories everydayB. By fastingC. By following assignments and communicating with your coaches11. What separates Intekai from other methods of weight loss? *A. Our system is NOT a crash diet and enables you to acquire skills to keep your weight offB. Our meal sequences and combinations rev up your metabolismC. Intekai integrates coaching as a support mechanism to ensure successD. Focuses on habituation changes which is essential to long term maintenanceE. It is not a meal plan. Personal assignments are customized each week for maximum change and minimal muscle loss and metabolic traumaF. All of the above12. What are the Intekai Five Ps?A. Propose, Plan, Prepare, Portion & PackageB. Plan, Prepare, Portion, Package & PartakeC. Plan, Prepare, Portion, Parcel & PartakeEmailSubmit
