Protein Shake
Protein Shakes with ITK are mixed according to the instructions on the back of each container. Our main concern is that the following nutritional content is adhered to:
- 200 calories
- 20-30 grams Protein
- Less than 10 grams Sugar
INGREDIENTS
- 1 or 2 scoops of Protein Powder
- 4 – 8 ounces of water based on taste
INSTRUCTIONS
Mix the required serving (usually one or two scoops) with water
If the Shake needs enhancing you can add a tablespoon of vanilla or a teaspoon of coffee or cinnamon.
Please note: Almond milk, fruits or greens are not to be added to the protein shakes
