Vegetable & Fruit Smoothie

Vegetable & Fruit Smoothie

101 Calories

Prep Time: 30 Seconds Start to Finish: 1 min 30 sec Makes: 1 Glass

 

 

Ingredients

2 cups chopped spinach

1 cup chopped kale

1 cup diced cucumber

1/2 cup chopped broccoli

1/4 cup chopped frozen pineapple

1/4 cup chopped frozen mango

1 small carrot, chopped

1 to 2 cups water

1 tablespoon chia seeds

Fresh grated ginger

 

Directions

  1. Combine all the ingredients in a blender
  2. Pulse several times then blend on high speed for 30 to 60 seconds
  3. Pour into a large glass and enjoy immediately

 

Nutritional Facts

Per serving: Calories 101

Fat 2.9g  |  Protein 4.8g

Carbs 19.3g  |  5.7g Fiber

Sugar 7.5g  |  Sodium 68mg