What is the difference between a Lettuce Wrap and a Protein Wrap?

A Lettuce wrap when made properly is typically 100-150 calories and a Protein Wrap is about 250 calories.  A lettuce wrap is your choice of protein wrapped in lettuce leaves, while the Protein Wrap is your choice of protein wrapped in the whole wheat or gluten free wrap.  Your wraps should have vegetables included and the meat can be seasoned to your liking.