Meal 3

Steamed Fish

ByIntekai March 17, 2019May 17, 2019

INGREDIENTS 2 cup(s) fish stock 1 cup(s) Irish potato, diced 1 cup(s) pumpkin, diced 4 medium okras, sliced 1 pound(s) whole snapper 1/4 cup(s) tomato, diced 1 teaspoon Black Pepper 1/2 teaspoon(s) scotch bonnet pepper, chopped 1 medium onion, chopped 2 clove(s) garlic, chopped 2 stalk(s) escallion, chopped 1 sprig(s) thyme 1 whole scotch bonnet pepper 4 SERVINGS INSTRUCTIONSPlace fish stock in a large skillet and bring to a boil. Add Irish potato, pumpkin and okra; cover and leave to simmer for 10…

Meal 3 | Protein | Recipes

Diced Chicken Breast With Escallion & Onions

ByIntekai March 3, 2019May 16, 2019

3 oz Cooked Chicken Breasts1/ 2 cup TomatoesYellow Bell Peppers1 Chopped Purple OnionMushroomsSweet Potato cubes (optional)Herbs to taste This can be used as a base to make a chicken salad as well as a chicken wrap and served with broccoli and lettuce PREPARATION INSTRUCTIONS 1.Heat 1/4 teaspoon olive oil in a frying pan 2. Add…

Meal 3 | Meal 6 | Protein | Recipes | Your Health and You

Chicken Wrap

ByIntekai February 13, 2019February 23, 2022

INGREDIENTS 2-3oz Chicken Breast3 Cups Lettuce3 Grape TomatoesYellow Bell Pepper3 Olives1 Tbsp Cilantro1 Tbsp Cranberry JuiceLow carb wrap DIRECTIONS 1. Measure 2-3 ounces cooked and diced chicken breast slices.2. Place 1-1.5 cups lettuce on the low carb wrap, along with the prepared or left over chicken. 3. Add tomatoes, bell pepper and olives4. Sprinkle a 1/2…