Makes 5 – 8 ITK Servings ⠀INGREDIENTS 1.5 lbs. large shrimp, peeled and deveined ⠀ 4 large slices fresh pineapple, cut into 1/2 inch pieces ⠀ 2 Tbsp fresh chopped parsley ⠀ sea salt and pepper to taste ⠀ INSTRUCTIONS⠀ If using wooden skewers, soak in water for 20-40 minutes before using.⠀ Preheat grill over…
Protein Shakes with ITK are mixed according to the instructions on the back of each container. Our main concern is that the following nutritional content is adhered to: 200 calories 20-30 grams Protein Less than 10 grams Sugar INGREDIENTS 1 or 2 scoops of Protein Powder 4 – 8 ounces of water based on taste…
Prep Time: 30 minutes Servings: Serves 4-6 INGREDIENTS 1 can or pouch (5 oz) Tuna, drained and flaked 6 large hard boiled egg, peeled and halved lengthwise 2 tablespoons mayonnaise 1 teaspoon Dijon mustard 1 teaspoon lemon juice 2 cloves garlic, minced 1/2 teaspoon dill weed 1/8 teaspoon Tabasco sauce (optional) DIRECTIONS Combine tuna, egg yolks, mayonnaise,…
Prep time: 20 minutes Yield: Serves 2-4 INGREDIENTS 10-12 ounces of canned white tuna packed in water, drained 8-10 small radishes, cut into wedges 1 large carrot, shredded 1 clove garlic, smashed and minced 1 teaspoon minced ginger Chili pepper flakes 2 Tbsp vegetable oil 1 teaspoon dark sesame oil 3 Tbsp seasoned rice vinegar (or plain…
INGREDIENTS 2 teaspoons sesame seeds3 tablespoons light soy sauce, optional Tamari1 tablespoon honey2 teaspoons lemon2 tablespoons sesame oil1 tablespoon cornstarch or flour 1 tablespoon extra-virgin olive oil1.25 pounds chicken breast filets, cubed1 medium onion, coarsely chopped1 (1-inch) ginger root, peeled and finely chopped2 cups broccoli florets1/4 teaspoon black pepper 4 SERVINGS Instructions Whisk together soy…
3 oz Cooked Chicken Breasts1/ 2 cup TomatoesYellow Bell Peppers1 Chopped Purple OnionMushroomsSweet Potato cubes (optional)Herbs to taste This can be used as a base to make a chicken salad as well as a chicken wrap and served with broccoli and lettuce PREPARATION INSTRUCTIONS 1.Heat 1/4 teaspoon olive oil in a frying pan 2. Add…
INGREDIENTS 2-3oz Chicken Breast3 Cups Lettuce3 Grape TomatoesYellow Bell Pepper3 Olives1 Tbsp Cilantro1 Tbsp Cranberry JuiceLow carb wrap DIRECTIONS 1. Measure 2-3 ounces cooked and diced chicken breast slices.2. Place 1-1.5 cups lettuce on the low carb wrap, along with the prepared or left over chicken. 3. Add tomatoes, bell pepper and olives4. Sprinkle a 1/2…